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	<title>Bayani Magazine &#187; apple</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>Yoga &#8211; The Natural Master Of All Remedies</title>
		<link>http://www.bayanimagazine.com/yoga-the-natural-master-of-all-remedies/</link>
		<comments>http://www.bayanimagazine.com/yoga-the-natural-master-of-all-remedies/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 04:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cares]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[interruptions]]></category>
		<category><![CDATA[outbursts]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[result]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/yoga-the-natural-master-of-all-remedies/</guid>
		<description><![CDATA[ Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga And why wouldnt they when in return they gain a healthy body and a new outlook on life Without doubt it is a force in its self to help combat anger outbursts, frustration and depression By practising yoga under the hands of dedicated followers then you are certain of results in banishing any displeasures you may have Yoga is very effective in the way it takes control over those displeasures and replaces them with positive thoughts People are taking to such exercises because of the relaxed thinking pattern it imposes on the mind where all your cares and woes are put on hold It also helps relieve those discomforts that come with every day life Exercising your body in yoga movements is a satisfying master of all remedies achieved naturally All ages can participate in yoga Even school children are practicing the moves to overcome their anger outbursts, in other words tantrums when not getting their own way Remember workouts can be done at home if preferred In fact, yoga practiced at home can prove to be more relaxing because you are in control over your own moves unless of course you are following a routine put together on a video etc Exercises like the Hatha Yoga may be the best for you For effects to take place this exercise has to be practiced consistently otherwise no results for body improvement? For the digestive system to respond accurately to your yoga actions then empty your bowels and clear your nose from mucus before practice takes place Concentration is very important to adhere too when doing yoga; any distractions can upset the apple cart When in practice at home there are no set times to when you start and finish You may find first thing in the morning is perfect where no interruptions from salesman at the door Set your self in the mood then choose which room in the house your yoga will take place and open a window for ventilation Peace and quiet are key features behind your WORKOUT WORKING OUT ]]></description>
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		<title>The Whole Truth About Acne Home Remedies</title>
		<link>http://www.bayanimagazine.com/the-whole-truth-about-acne-home-remedies/</link>
		<comments>http://www.bayanimagazine.com/the-whole-truth-about-acne-home-remedies/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 03:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[blemishes]]></category>
		<category><![CDATA[cases]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[dermatologist]]></category>
		<category><![CDATA[dries]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[vinegar]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/the-whole-truth-about-acne-home-remedies/</guid>
		<description><![CDATA[ A lot of people suffer from acne Anyone with acne has one goal in mind: to get rid of it The severity of the condition will vary between people, as will the effectiveness of certain treatments You shouldn't have to deal with the embarrassment of blemishes on your face The prescription and over-the-counter medications vary in price and effectiveness toward your skin But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen The main purpose of an acne medication is to unclog your pores and calm inflammation Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist Some home remedies may worsen your condition or not effect it at all You should be aware of this possibility before you try any of these Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ Washing your face with warm, mild salt water dries up excess acne-inducing oils The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling It also keeps the area free of oils that could make the spot worse Be sure to use an actual paste because a gel will not have the same effect This is the most common of all the acne home remedies Dab egg whites on a pimple that is already on the surface If you leave it on overnight, it is said to draw out the infection and speed up the healing process Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling It may also reduce the chances of scarring after your skin has cleared up Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling This works especially well for large inflamed spots You are always advised not to squeeze any pimples, however, blackheads will not go away on their own Opening your pores using steam to can assist you when you are cleaning your face Take a hot shower or put your head over the vapors of a boiling pot of water Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins The most commonly effective acne home remedies are found in most homes The benefit of experimenting with these on your blemishes is that you don't have to go out and buy anything If it doesn't work, you didn't waste any money in the process If it does help the condition of your acne, then you have a great, cheap solution to your problem ]]></description>
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		<title>The Many Uses Of Apple Cider Vinegar For Every Day Maladies</title>
		<link>http://www.bayanimagazine.com/the-many-uses-of-apple-cider-vinegar-for-every-day-maladies/</link>
		<comments>http://www.bayanimagazine.com/the-many-uses-of-apple-cider-vinegar-for-every-day-maladies/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 05:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[diarrhea]]></category>
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		<category><![CDATA[minerals]]></category>
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		<category><![CDATA[natural]]></category>
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		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-many-uses-of-apple-cider-vinegar-for-every-day-maladies/</guid>
		<description><![CDATA[ Do you remember the old saying, "An apple a day keeps the doctor away?" Well that saying is supported by the facts that we have gathered about apples They are amount the most health giving fruits available and contain beneficial vitamins and minerals Some of those included are potassium, magnesium, calcium, phosphorous, iron and the central ingredient, apple cider vinegar Apple cider vinegar breaks down fatty, mucous and phlegm that are in the body therefore improving the health and function of your liver, bladder, and kidneys It also helps thin the blood, which prevents high blood pressure It also promotes digestion, the assimilation in the body and the elimination process It helps get rid of toxic substances that can be harmful It has been said that if you take a mixture of cider vinegar and water before a meal it will help prevent diarrhea or digestive upsets This works especially well for picnics when food is left uncovered and not refrigerated for long periods The potassium in apple cider vinegar also is helpful in easing the symptoms of common colds and allergies Potassium is essential to healthy bones and teeth and it's good for hair loss Apple cider vinegar can be taken in many different forms The best method is by using it in its natural liquid form You can use it in salad dressings, making mayonnaise, or sprinkled on chips and fries It also can be used as a hot or cold beverage sweetened with natural honey Cider vinegar can detoxify the body of harmful elements that can cause such things as boils, blisters, and acne It also helps in the clotting process and cleaning the blood in your body Cider vinegar applied as hot compresses to the aching joints of the body can also reduce inflammation and pain It has also been known to treat such ailments as nose bleeds, cancer, gallstones, kidney stones, hay fever, ear discharge, fatigue, muscle cramps, and diarrhea Depression is also supposed to be helped by taking cider vinegar One of the latest crazes in weight loss is the use of apple cider vinegar I see it as coming around in cycles as a weight loss tool Since you can now find apple cider vinegar in tablets, it is easy to take as a supplement to help in your weight loss program Of course, always check with your doctor before starting any weight loss program It's been said that it helps increase metabolism, generates energy and reduces hunger It is safe enough that even children with weight problems can take the supplements Many diets advocate eating an apple before each meal This gives the extra boost of the metabolism as well as lessens your appetite before eating For postmenopausal women, the risk of bone loss is greater than in younger women A supplement of apple cider vinegar has magnesium, silicone and calcium and magnesium, which have all been linked to sustaining, bone mass In addition, Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P and beta-carotene is also found in trace amounts These additional minerals and vitamins help your body by boosting metabolism, reducing the dangerous LDL cholesterol, reducing water retention in the body, and regulating blood pressure It's said to also increase concentration and memory, blood circulation, regulating body temperature and gives us more energy Yeast infections can also be impacted by apple cider vinegar It's caused by a yeast imbalance in your body sometimes caused by a change in diet or taking antibiotics A douche of two tablespoons of apple cider vinegar to a quart of lukewarm water helps restore the acid balance in your body You should do this twice a day until the symptoms go away In looking at all the benefits of apple cider vinegar, it seems that having an apple a day is a very healthy start to a good diet plan and healthy eating It must be noted that apple cider vinegar can be bought in capsule form, but for those of you who are purist, you can make your own at home You make apple cider vinegar from winter and fall varieties of apples There are quite a few steps involving in making this at home; one of the important things to remember is to make this mixture in glass, plastic, wood, enamel or stainless steel containers Don't use metal containers because the acid will cause corrosion of metal or aluminum ]]></description>
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		<title>Easy Ways To Maintain Your Blood Glucose Levels</title>
		<link>http://www.bayanimagazine.com/easy-ways-to-maintain-your-blood-glucose-levels/</link>
		<comments>http://www.bayanimagazine.com/easy-ways-to-maintain-your-blood-glucose-levels/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 23:27:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[apple]]></category>
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		<category><![CDATA[blood]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[portion]]></category>
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		<category><![CDATA[tendency]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/easy-ways-to-maintain-your-blood-glucose-levels/</guid>
		<description><![CDATA[ Stabalizing Your Blood Sugar One of the best ways to help stabilize your Blood sugar is a simple process called portion control I myself have tendency to eat to fast The problem with eating too fast is simple you eat too much I will elaborate, we all get an emotional high from eating, afterall who don't like to eat By eating to fast we do not give ourselfves time to become full Slow Down The next time you eat try this, chew your food and enjoy the taste Make a consious effort and try to slow down when eating We are most likely to overeat by eating to fast, because we don't give our bodies time to get full Hold Off For That Second Helping Another way to challenge yourself is this instead of reaching for that second plate as soon as your first plate is gone, wait just 10 minutes I will bet that by waiting it will be much easier to say no to that second helping Just think what 10 minutes could do for your overall health, blood sugar and weight Portions Size If you can get through just a few days or a week of practicing the above mentioned tips you are on your way, now you try adjusting your overall portions of food intake Instead of filling your plate up Let's just go for smaller portions don't be to drastic just reduce portion size a little bit each day or so There is no need to measure or weigh your food just use your eyesite It's that simple! The best way to loose weight and keep your blood sugar down at the same time is by eating smaller portions Give yourself time this will work If you happen to overeat at one meal don't beat yourself up just focus more the next time you eat Eat Frequently I have analyzed my eating patterns and discovered that when I wait to long to eat and find myself starving, this is the time that I will most likely overeat The best way to not do this is simple eat more often, and eat smaller meals If you plan on eating every 3 hours or so you will see how just an apple and a half sandwhich will keep you full to the next meal Waiting 4-6 between meals you will eat more and your body will suffer for it It is much easier for your body breakdown smaller portions and process the sugar that t0 stuff yourself Remember being diabetic your body cannot process extra sugar like most people So smaller meals= less sugar in your blood ]]></description>
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		<title>How To Make 3 Wonderfully Easy Winter Skin Toners</title>
		<link>http://www.bayanimagazine.com/how-to-make-3-wonderfully-easy-winter-skin-toners/</link>
		<comments>http://www.bayanimagazine.com/how-to-make-3-wonderfully-easy-winter-skin-toners/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 22:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[chamomile]]></category>
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		<category><![CDATA[regimen]]></category>
		<category><![CDATA[skin]]></category>
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		<category><![CDATA[toner]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/how-to-make-3-wonderfully-easy-winter-skin-toners/</guid>
		<description><![CDATA[ Cold weather is on its way and the winter season is just around the corner What does this mean to your skin? Cold weather can be damaging to your skin If your face is not properly protected, it can dry out, crack, and wrinkle! It is imperative to have a good moisturizer But do we need a toner too? For years I concentrated on cleansers and moisturizers, neglecting toners The only time a toner was used was when I purchased a complete skin care regimen set that contained a toner at the department store When I began to make my own skin care products, I was concerned mainly with lotions and moisturizers I finally began to realize that a toner has many benefits that I was missing out on by not including it in my daily skincare program: * Removes traces of cleanser that was left behind after cleansing * Help restore your skin to its nature acid PH * Refresh your skin throughout the day * Set make up * Adds additional moisture * Conditions the skin One thing to remember is to keep it simple Prepare a toner that can be used for both a toner and a refresher Before you make your toner, be sure to have the bottle available for storage A good choice is a spray bottle, so you can use your toner as a refresher throughout the day Be sure to store your toner in a cool place, the refrigerator is ideal You may use a cotton ball to apply your toner after cleansing and also spritz throughout the day A couple of easy toners you can make to help nourish, protect, and moisturize your skin during the winter are the PH Toner, Herbal Refresher, and the Aloe Soother PH Toner 1Cups distilled water 4 TBS Bragg's Apple Cider vinegar(or any other nature non- distilled apple vinegar) 10 drops of rose oil 8 drops of chamomile oil Mix all ingredients in your bottle of choice and shake vigorously before each use You may use a cotton ball to apply your toner after cleansing and spritz throughout the day Herbal Refresher 1 cup witch hazel 1/2 cup distilled water 1 chamomile tea bag 10 drops of Lavender Oil 6 drops Sandlewood Oil Heat water to boil and steep the tea bag in the water for 15 minutes Add the chamomile water to the witch hazel and add essential oil Shake before each use Aloe Soother 1/2 cup aloe vera gel 1 cup distilled water 10 drops chamomile oil Mix all ingredients and shake well before each use All three toner recipes are great to help you get through the cold and wintery harsh months that follow Your skin will thank you by remaining soft, refreshed and healthy ]]></description>
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		<title>Apple Cider Vinegar Tablets</title>
		<link>http://www.bayanimagazine.com/apple-cider-vinegar-tablets/</link>
		<comments>http://www.bayanimagazine.com/apple-cider-vinegar-tablets/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 04:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[ There is a lot of hype surrounding apple cider vinegar tablets these days Many ads can be found promising weight loss and fat burning courtesy of this supplement There's even an apple cider vinegar diet in the works! But is all the hearsay true? ]]></description>
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		<title>Natural Herbs Vs Prescription Drugs</title>
		<link>http://www.bayanimagazine.com/natural-herbs-vs-prescription-drugs/</link>
		<comments>http://www.bayanimagazine.com/natural-herbs-vs-prescription-drugs/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<description><![CDATA[ [Re-print of this article is permitted if the following conditions are met: The link at the bottom of the article must be included and clickable You reader must be able to find our site, http://wwwallnaturalcuresnet from your site The author information must be included All information in the article must be left as is Do not alter the copy in any way The information in these brackets may be removed unless you are posting this article on a "FREE ARTICLES" site In that case, this information must be included with the article All Natural Cures diligently pursues copyright infringement] Are you taking prescription drugs and wonder why you're not getting better? Do you know what prescription drugs are]]></description>
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		<title>Thyroid Diseases &#8211; Hyperthyroidism</title>
		<link>http://www.bayanimagazine.com/thyroid-diseases-hyperthyroidism/</link>
		<comments>http://www.bayanimagazine.com/thyroid-diseases-hyperthyroidism/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 11:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/thyroid-diseases-hyperthyroidism/</guid>
		<description><![CDATA[ Many people have problems with their Thyroids A lot of them do not even realize it Some of the symptoms may be: Hypothyroidism,Sluggish Thyroid, Unrelenting fatigue,Obesity , Cold hands, feet, and ears, Low blood pressure Yellowish Color on Hands and more Thyax can help your body produce more thyroxine to naturally stimulate your thyroid function If you are suffering from thyroid problems, then you should try Thyax What is Thyax? What can Thyax for my thyroid problem? Thyax is a new supplement that causes your body to naturally increase production of thyroxine and stimulate your thyroid Your thyroid is a small butterfly-shaped gland in your neck that wraps around the windpipe behind and below the Adams apple area The hormone in your body that stimulates thyroid function is called Thyroxine and it is the main hormone that is produced in the thyroid glandMen and women are both affected by sluggish thyroids Women are more often the target of this health condition and it is believed that up to 50% of women may have a thyroid problem Learn more today at the Thyax Drugstore ]]></description>
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		<title>Dieting Strength</title>
		<link>http://www.bayanimagazine.com/dieting-strength/</link>
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		<pubDate>Thu, 03 Jun 2010 15:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<description><![CDATA[ There are several factors in winning at weight loss Sometimes the food isn't the culprit, it's your attitude Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals Take care of yourself You deserve the time it takes to exercise Your family deserves a healthy member You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise Fear Diet fear? No, fear of change What happens when I get thin]]></description>
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		<title>Secrets To Vitamin Swallowing Success</title>
		<link>http://www.bayanimagazine.com/secrets-to-vitamin-swallowing-success/</link>
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		<pubDate>Mon, 24 May 2010 04:04:27 +0000</pubDate>
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		<description><![CDATA[ One of the greatest reasons people give for not taking vitamins regularly is the fact that they have trouble swallowing them Due to this very reason, a great many people simply don't bother to frequently take important nutrients such as Vitamin C and Vitamin B12, among other highly beneficial vitamins, minerals, and supplements Difficulty swallowing has truly become one of the age-old dilemmas surrounding vitamins and supplements It is a fact of life that some people will have more trouble swallowing than others, but it's very important to keep in mind the many health benefits of taking vitamins on a regular basis Fortunately, with a bit of creativity, it is usually quite easy to avoid even the most painful of swallowing difficulties One method of making pills go down more easily is to take them along with a spoonful of yogurt, apple sauce, or any similar substance This can definitely make things substantially less troublesome If all else fails, you may wish to grind the pill into a powder and mix it with juice or water Taking the time to do this everyday does take a certain amount of discipline, but the long-term health benefits involved make it well worth the effort ]]></description>
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