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February
1
Easy Beauty Tips:1 to 3 Day Intense Fat and Sugar Cleanse
For 1-3 days:
—Upon rising: have a cup of Green Tea Cleanser to cut through and
eliminate fatty wastes. For maximum results, add drops of ginseng extract to
control sugar cravings, or licorice extract for maximum sugar stabilizing.
—Breakfast:
have a Fat Melt Down Juice: juice 2 apples, 2 pears, 1 slice of fresh ginger to
help reduce fat from places where it is stored in cellulite. The ginger
stimulates better blood circulation.
—Mid-morning:
have a daily superfood drink ...
February
1
Sugar Cleanse
Raw food as a diet and movement
Extreme circumstances call for extreme measures. A restaurant critic's diet is, for obvious reasons, somewhat extreme. Healthy eating is difficult and often impossible. I employ various methods to combat my profession's caloric surfeit, but many of those methods result in a schizophrenic seesaw of excess and deprivation, the multicourse meal followed by sparse salads after workouts. It's the way it has to be. But once a year, I try for a full-on cleanse, ...
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