Smoking? It’s Time To Quit!

Someone you know, perhaps even you, need to quit smoking You
understand the dangers and realize there is not one cell in your
body that is unaffected by cigarettes and/or snuff You even
understand that no one in your immediate vicinity is safe from
the fumes of your cigarettes or the fumes you exhale
Yetyou find it difficult to quit You are not alone
Statistics from 2004 indicated that 70% of smokers want to quit,
and most people have to try more than once before they are
finally able to quit
Getting through the nicotine withdrawal is almost the easy part
At least it was for me so many years ago What I remember to
this day was the voices I started hearingthe ones that told
me it was okay to have a smokeno one was around, therefore no
one had to know My biggest enemy then was myself I believe if
you understand that the addicted part of your brain does not
have your best interest in mindyou fill find it easier
Here is some great information on what happens to your body when
you quit smoking
*Within 20 minutes, your heart rate and blood pressure begin to
return to normal In addition the temperature in your hands and
feet increases as the effects of vasoconstriction begin to
recede
*Within 2 weeks to 3 months after you quit, your lung functions
increase by up to 30%, continuing to improve each month
*Your risk of a heart attack or other coronary event is
diminished by 50% within one year, and becomes that of a
non-smoker by 15 years!
*While quitting will not reduce the number of wrinkles in your
face, you can definitely stop collecting wrinkles due to smoking
*You will smell better, taste better and feel better You’ll
have more money, more time, more friends and more life
Today is a good day to quit The rest of your life is waiting

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