Seven Keys to Permanent Weight Loss Success (Part 1 of 4)

This is Part 1 of the 4-Part “Seven Keys to Permanent Weight Loss Success” series

Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people This fear is often irrational Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th This killer has no hidden agenda and destroys without prejudice Those who are unfortunate enough to meet this nemesis often suffer prolonged pain before eventually succumbing and “giving up the breath” as death was described in ancient Egypt

What could possibly be so terrible? In the year 2000, the leading preventable cause of death was tobacco Only a few decades ago, doctors and priests would smoke during commercials and share their favorite brand of cigarette Today, there is a stigma associated with smoking because we understand the link between tobacco and death Unfortunately, there is a new competitor who is rapidly gaining ground This competitor claimed thousands lives in the year 2000, and was the second leading preventable cause of death in the United States, according to the Centers for Disease Control (CDC) Who is this deadly threat to society?

Poor diet and lack of exercise

Surprised? Thousands of people die every day due to poor eating habits and lack of regular exercise The death certificate won’t mention their favorite fast food combo meal or the fact that they would rather watch the latest golf tournament than take a stroll through the park Instead, one of the many degenerative diseases that have been conclusively linked to nutrition and exercise will stake its claim over another life

Society spends more time and energy worrying about violent threats than dealing with this leading cause of death While the popularity of products and services designed to address the situation is growing – in fact, the health and wellness industry is en route to become the next trillion-dollar industry according to economist Paul Zane Pilzer – the rate of obesity, overweight, and conditions related to poor diet and lack of exercise such as type II “adult onset” diabetes is increasing In fact, adult onset diabetes is now being diagnosed in enough children that most medical professionals simply refer to it as “type II”

Perhaps one reason why this epidemic is so hard to combat is that people are focused on the solution as a product or service, rather than a process To quit smoking, many people receive counseling, join groups or follow systems because it’s not as simple as tossing the last pack (the author is one of the fortunate few who was able to stop smoking “cold turkey” but found it far more difficult to overcome his poor eating habits) Overweight and obesity is a condition related to behavior and patterns that have taken years to create, so the notion that some magic product will suddenly undo the thousands of days of programming is absurd Successful, permanent weight loss is a process, not an event

During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside

Here, then, are seven keys to permanent weight loss success that start on the inside

Key 1: Be Positive

You’ve probably heard this one before It’s a popular cliché In order for it to work, however, you have to move beyond a catchy statement and integrate this as part of your life In order to truly “be positive” you must start with an understanding of the mind Your reality is perception, and perception is influenced by your thoughts Thoughts create reality What you think about expands

A good friend and client of mine was a pilot for many years After the terrorist attacks on September 11th, he was out of work He went through a period of extreme grief, pain, and anger His health suffered It wasn’t the money that struck such a powerful blow It was something else, a mistake many people made

You see, my friend’s reality could be summed up with this statement: “I am a pilot”

Can you see the danger in this? He defined himself by what he did, not who he was By losing his job, he lost his identity In reality, he was there all along, but his ego kept getting in the way of finding his true self He had to learn how to let go and be himself, and define who he was on his own merits, not by his actions, level of success, or how others perceive him

Many people who are overweight create the same situation Most will create the statement, “I am fat” Of course, the desire to lose weight might exist, but if your definition of self-worth is based on the amount of fat you carry, what happens when it’s gone? If you’ve lived with “I am fat” for months or years, who do you expect to become when the fat is gone? This subconscious fear of losing your identity can sabotage your process

What we think about expands If you focus on the fat you carrying, or the difficulty you have losing weight, then expect more of it Expect more fat, and expect a difficult time losing the fact On the other hand, if you focus on releasing the fat, on your success and the process, then this is what you will receive more of The fat won’t go away overnight However, if you spend just one day eating healthy foods and exercising – even if it’s just taking a short walk – would you consider that to be an improvement? Could you call that a “healthy day” compared to your previous habits? What if you decided to be, “I am healthy,” and give the fat some time to let go?

Be positive means be realistic, and focus on the positive progress Focus on abundance – get more of what you wish to receive, instead of thinking about what you don’t want

These keys will be continued in part 2

Copyright 2005 Jeremy Likness

About The Author

Jeremy Likness is an author, motivational speaker, international health coach, Certified Fitness Trainer and Specialist in Performance Nutrition He wrote the internationally selling book, Lose Fat, Not Faith http://wwwLoseFatNotFaithcom (ISBN 0976907925) after losing 65 pounds of fat He was a Top Finisher in a 2000 Physique Transformation competition Read more articles by Jeremy at http://wwwNaturalPhysiquescom/

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