Senior Fitness

Staying fit and mobile plays a large role in senior health ItÂ’s not always easy to maintain fitness levels as we age Naturally, our bodies change, but we donÂ’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit
As much as possible, continue doing your daily living tasks Taking a bath, even if itÂ’s just a sponge bath, gives your arms a mini-workout YouÂ’re bending and keeping flexible, which is vital for proper joint health
Cooking involves peeling vegetables, some walking, bending to reach pots and pans DonÂ’t fret that you may not be able to do all grocery shopping by yourself As long as you can continue cooking at home, this allows more chance for movement
So, weÂ’re continuing our daily tasks, and now itÂ’s time to consider some specific exercise
Golfing provides fun, a chance for walking, bending, and maintaining flexibility Even miniature golf allows for some of these tasks, so join the grandkids if you can
Perhaps getting out to a golf course isnÂ’t possible for you right now Buy one of those mini-putting greens you can use indoors Even these will improve your ability to move more freely
Several times a day, make it a point to stop and work on a flexibility exercise For instance, stretch your legs while sitting in the recliner Do five or six mini leg lifts or stretch your arms over your head and hold them there for a count of ten All activity, even simple ones, increases your ability to move freely and with less pain
Check with your doctor about the exercises he or she suggests You may be asked to visit a physical therapist who will work with you on improving your fitness Therapists have some fun ideas on staying fitter – simple games you can play in your home with your grandkids, like batting a balloon back and forth with a plastic racket You’ll find yourself enjoying the exercise even more with your children around!
By making a simple choice each day of staying mobile as much as possible, you increase your chances of living a more independent life

Article Source: http://wwwarticledashboardcom

Kirsten Hawkins is a nutrition and health expert from Nashville, TN Visit wwwpopular-dietscom/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets

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