Quit Smoking – Ready, Steady And Go

When most people think of quit smoking, what comes to mind is
usually basic information that’s not particularly interesting or
beneficial But there’s a lot more to quit smoking than just the
basics
If you don’t have accurate details regarding quit smoking, then
you might make a bad choice on the subject Don’t let that
happen: keep reading
Half of your battle is over, once you have decided to quit
smoking However, after the decision of quitting smoking comes
the much difficult part The resisting of temptations and it
also needs your determination Whenever you feel the desire to
smoke, just remember certain things and you can easily put an
end to your temptations
Suppose, your friends are smoking and inviting you to smoke then
it would be better to leave the place After leaving that place,
remember these things
The Cause of Your Quitting
Simply start thinking about the various reasons that lead you to
quitting smoking It would be more beneficial, if you carry a
paper and list all the causes Now, if you feel a craving for
smoking then read the list of causes After reading them, you
will overcome over the temptation
Always Be Ready
After quitting smoking, still you can meet temptation any time
It could be your friends or any particular place So, you must
be ready for such instances In a blank paper, make two columns
in it On the first column, write the possible chances that can
lead you to smoke, such as watching TV or drinking tea On the
second column, write the action that you will perform to divert
the craving of smoking For Instance, you can read a newspaper
if you feel the craving for smoking Try this formula and see it
really works
Water
If you are feeling a strong urge to smoke then chew something
Chewing will definitely consumes a lot of your time After
chewing, start drinking a glass of water with the help of straw
While doing this you will forget the desire to smoke It would
be beneficial if you drink 8 glasses of water
Praise yourself
Whenever you pass a non-smoking week, do not forget to praise
yourself Always decide something in advance to gift yourself,
after a non-smoking week Write name of the gift on the paper,
along with the non-smoking period This will increase your
spirit
Divert Your Mind
You can divert yourself by doing any other task Make a cup of
tea or read a newspaper
A Friend in Need is a Friend Indeed
Make a call to your close friend or anyone who can talk to you
for a while You will forget the craving for smoking while
talking
The Punch
Get a picture of smoker’s lungs and always keep it with you See
the picture, when you feel the craving for smoking
So now you know a little bit about quit smoking Even if you
don’t know everything, you’ve done something worthwhile: you’ve
expanded your knowledge

Tags | accurate, blank, glass, glasses, instances, smoking, tea, temptation, temptations, watching, water