Beliefs Do you realize that what we believe about ourselves, affects us so much more than what is actually true about ourselves? Let me give you an example of what I mean Let’s say you attend a music concert and are completely blown away by someone’s piano playing You walk out of the concert and say to yourself, “I would love to play the piano like that, and move people in the way I was moved” Now, does the fact ...

Be True The concept of “being true to myself” seemed foreign to me for most of my life I would listen to others instead of myself; or I would listen to my doubt instead of my intuition That’s probably why I kept receiving the same messages over and over again When I finally started to live in integrity and follow my heart, an amazing shift took place Now my "self" almost demands that I live true to my values In ...

What's So Special About Cinnamon? I don't know about you, but just the smell of cinnamon makes me feel warm and fuzzy all overMy favorite cookies to make is Snickerdoodles because I just LOVE the smell of them baking There's just something warm and delicious about itThe sense of smell is powerful - and when my kids smell Cinnamon, they are going to feel warm and fuzzy all over because of the fun we've had in the kitchenBut, you might ...

Loving Every Phenomenal Part of You Have you ever wished yourself away? I am not referring to leaving your precious life on this Earth; but rather, just wished you weren’t a certain way or did not have some particular qualities and mannerisms that were so apparent to you I know I haveIn the past, I’ve had a very difficult time when others would point out my weaknesses to me, either constructively or not-so tactfully I would think, “ Wow, not ...

The Honeybush Miracle Perhaps a little eclipsed by the world-wide success of Rooibos,another natural South African health tea, Honeybush; is finally getting the attention it deserves Honeybush tea ( botanical name: Cyclopia intermedia ) grows along mountain slopes in the Cedarberg and Langkloof area, and has a naturally sweet, almost honey-like taste Its brewing colour is a pinky red South Africa produces only 200 tons of Honeybush tea per year Not much when compared to the annual Rooibos tea ...

Hair Loss: Know The Cause, Know The Cure Don’t you envy those young men in the streets with full heads of hair? Hair has always been considered a man’s crowning glory, while hair loss has been regarded as signs of ageing and unattractivenessSo, losing hair has always been a problem for many menWell, it no longer has to be a problem! If you know your hair problem, you can find out the cure easily In this article, I hope to ...

Understanding Your Stress Levels In order to understand stress better, it is a good idea to understand that there are different stress levels These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better Then, with this information, a complete stress management ...

Seafood - the healthy alternative Most red and white meats are very fatty and are not a healthy way to eat Seafood on the other hand offers you a great tasting alternative When cooked correctly you couldn’t ask for a better tasting mealSeafood can be purchased either fresh or frozen By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able ...

Seven Keys to Permanent Weight Loss Success (Part 1 of 4) This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people This fear is often irrational Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th This killer ...

Recipe for turning dreams into reality I love nothing more than to cook and fiddle with meals that for the most part, are very time-consuming I particularly loved an avocado recipe I found that took one hour of cooking all the bits and pieces needed to make it look good! It was eaten in less than five minutes, but boy, what a delicious masterpiece it was! The following recipe can also be time-consuming depending on the ingredients you choose to ...