Natural Skin Care Strategies

When people think about skin care, consumer products are
generally the first things that come to mind While there some
excellent skin care products on the market today, the solution
to your skin care problems cannot always be solved with the
latest and greatest products While these products do have their
place, there are a number of things you can do on your own to
ensure that your skin is healthy and beautiful
Proper hydration is often overlooked as a treatment for
problematic skin The importance of water consumption cannot be
understated It is recommended that everyone drink upwards of
eight 8oz glasses of water per day Water plays a significant
role in helping to rid your body of excess toxins These toxins
can have an effect on other areas of your health, as well as the
state of your skin
Exfoliation is another element of skin care that is often
overlooked Proper exfoliation can have a profound effect on
your skin Dry brush exfoliation is by far the best for your
skin, as it removes dead skin cells, improves lymph node
function, and increases blood circulation Dry brush exfoliation
also stimulates detoxification As your skin is your largest
organ, the state of your skin can provide a lot of information
about the state of your health
Your diet also plays a significant role in the health of your
skin Common sugar, for instance, has recently been linked with
accelerated aging The process is called glycation, and occurs
when a sugar molecule binds to a protein molecule These new
molecules are referred to as AGE’s (advanced glycation end
products), and have been found to damage collagen in skin,
ligaments, and cartilage
Essential fats are another consideration These are fats that
your body cannot live without because they assist in the
creation of cell membranes, hormones, and other such chemicals
needed for optimal health To ensure you are getting “good” fats
in your diet, try using flax seed oil, walnut oil, or other such
supplements Eating fish can also provide you with an excellent
source of “good” fat, especially salmon and sardines Be sure to
consult your physician before making any significant lifestyle
changes

Tags | circulation, consumption, day, essential, exfoliation, fats, glasses, hydration, importance, membranes, oil, products, protein, result, skin