How To Have A Beautiful Smile

Begin with a healthy diet Avoid snacking between meals Brush
and floss your teeth after every meal If you must snack, make
them healthy snacks Instead of snacking on junk food, try
chewing on fresh fruits and vegetables, especially the crunchy
foods Apples, pears, celery and carrots are good suggestions
They will aid in enzyme production and the natural chewing of
the crunchy foods will stimulate the gums
Drink plenty of water Keep your mouth moist and avoid dry
mouth Remember that dry mouth is a harbinger of dental disease
We also need that water to stimulate the production of saliva
Avoid drinking soda pop Americans consume gallons of soda pop a
day Most is loaded with sugar which obviously leads to dental
disease and discolored teeth Don’t be fooled by a “diet soda”
label Even they have huge amounts of acids that are deadly to
the enamel on your teeth
And, if you thought that just sodas are the culprit, think
again A recent study claims that all those popular sports
drinks we buy may not be such a good idea after all They may
re-hydrate the body, but they can cause irreversible damage to
the dental enamel
The study reports that fitness water, sports drinks, energy
drinks and other non-cola beverages increase the risk of damage
by anywhere from 3 to 11 times! It should be mentioned that the
findings are indicative of long term use However, it appears
that these drinks may not necessarily beneficial as a substitute
for plain old-fashioned fresh water!
Bleaching This process involves the application of a rubber
shield or a gel to your gums before work commences This is
necessary in order to prevent harm to the soft tissue Bleaching
material is then applied, sometimes using a laser light to
enhance the procedure The process may require several visits to
the dental office
Kits for bleaching are available for home use and you might
discuss choose to discuss that possibility with your dentist
The actual bleaching agent is carbamide peroxide solution It
usually comes as a gel and placed in a mouthguard The frequency
and length of treatment will vary from person to person
depending on the amount and intensity of whitening you desire
This should be discussed with your dentist before proceeding
Occasionally there is some soft tissue irritation If you
experience any side effects from using the agent, contact the
dentist immediately
Teeth whitening strips Teeth whitening strips are simply cool!
These are probably the most convenient advancement in dental
care in decades taking the concept of tooth bleaching to an
entire new level of speed and convenience
The whitening strips contain hydrogen peroxide which is embedded
in transparent material that fits over the teeth Almost totally
undetectable when worn, the peroxide goes to work as soon as
they are activated by the moisture in your mouth (Another good
reason to avoid dry mouth!)
There are several brand names on the market and all work pretty
much the same They are applied over the teeth and worn for 30
minutes twice a day for 21 days, or you may select the type that
can be worn overnight whitening the teeth while you are
sleeping
How long the effects last will vary depending on diet and
lifestyle Your teeth will stain again, but you can lengthen the
time between incidences by avoiding tobacco, tea, red wine,
colored juices, curry, soy and soft drinks If you are on well
water, you might want to have the water tested High
concentrations of minerals in your water will cause staining of
your teeth Or, you may just opt for bottled water The results
from the teeth whitening strips are absolutely incredible and
you would do well to give them a try

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