How To Create A Sleep-optimised "super Bedroom" In 7 Easy Steps

(Based On An Extract From
wwwThe-Automatic-Sleep-Reduction-Plancom)
There are 7 specific simple steps you can take to turn your
bedroom into a “sleep-optimised” zone, brimming with
sleep-inducing power:
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1 Have Minimum Furniture, Toys, Clutter:
Your bedroom should be for sleep and sex only absolutely
nothing else!
Get rid of clutter, toys, superfluous pictures, unnecessary
furniture, and anything else that could possibly distract you in
any way from the only legitimate business of the bedroom
If you watch television, or use a computer, in bed – you’re
killing your sleep-system! They keep your mind awake and
thinking hard they’ll anchor feelings of wakefulness to your
bed and you’ll get the notion in your mind that bed is where you
think, not sleep
Stay away from the bed during the day Don’t lie on it when
reading or using the telephone – again you’ll be creating the
same poor association: that the bed is where you think and do
activities, instead of sleep
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2 Sleep In TOTAL Darkness
Sleep in total darkness
As you now know, even the smallest little bit of light will
start increasing your melatonin levels
Don’t use a night-light and don’t turn on the bath-room light if
you have to get up in the middle of the night (or use a very
weak light if it’s too dark)
Use heavy curtains or blinds, if there is any outside source of
light, such as street-lights
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3 Get Maximum Light Upon Waking
When you’re getting up in the morning, you need to start
increasing your light-intake immediately
The moment you wake up, open your curtains or blind -
immediately!
Do it before you do ANYTHING else
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4 Get a “Super-Bed”
Since you’re going to spend a third of your life in it, invest
in a high-quality bed, with a memory-mattress to promote good
posture and keep an air-flow under you
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5 Change the Colour of Your Room
The colour violet has been shown to bring on a peaceful and
serene mood and turquoise has been shown to sooth and refresh
certainly unusual colours for bedroom walls, but every little
helps!
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6 Have A “Cooler” Room Temperature
Keep your bedroom cool
As you might have now guessed, a lower room temperature means a
lower body temperature for you, which, of course, means you’ll
fall asleep faster and more soundly
If you’re room is very hot or humid, you’ll have difficulty
falling asleep because your body temperature won’t be able to
fall as quickly as it otherwise would
Of course, you shouldn’t go to extremes either!
If the room is too cold, you won’t be able to fall asleep at
all, because your body will be busy trying to warm you up!
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7 Have No Alarm Clock (Or Any Electrical Items) Within 3-Feet
There is plenty of evidence to suggest that electrical devices
can interfere with your sleep patterns in some very
electro-sensitive persons, they also interfere with their waking
patterns too!
Remove all electrical devices from your bed-room
If you must use a mains-powered alarm-clock, keep it as far away
from you as possible to minimise your potential exposure
(Actually, many people put their alarm-clock at the other side
of the room so that, when it goes off, they have no choice but
to get out of bed to turn it off that’s not a very good way to
wake yourself up in the morning but it’s certainly a guaranteed
to pull you out of bed pretty quick!)
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Tags | curtains, darkness, light, mattress, melatonin, memory, notion, posture, quality, result, simple, violet, wakefulness