How To Combat Stress

Tips To Ease Tension
We all know what it feels like to get emotionally mangled by the
weight of day to day struggles Our bosses yell at us, our
spouses yell at us – it feels like an endless circle where
getting ahead at the office can leave us with so little energy
for home that home turns into battlefield that leaves us with no
energy for work
Is mere survival all you can ask of a hassle-filled world ? No
Stress, in fact is not only something you can beat, but a force
you can turn into an advantage You don’t have to run from it,
and you don’t need any special stress management The following
tested tips show you how to combat stress – and win
Work On Your Attitude
The most important point you can make about stress is that in
most cases it’s not what’s out there that’s the problem, its how
you react to it Changing the way you think can change a life of
stress and discomfort to a life of challenge and excitement
Think About Something Else
Distract yourself – to break the thoughts that are producing
your stress, you must think about something else Anything will
do, as long as it breaks the chain of bad thoughts
Think Positive
Thinking about a success or a past achievement is excellent when
you’re feeling uncertain, remind yourself of all the good things
you’ve achieved in the past, and tell yourself that you’re going
to do the same in the future
Take A Mental Vacation
Imagine yourself lying in warm sand on a beach in the Bahamas, a
cool wind blowing off the ocean, the surf rolling in quietly in
the background It’s amazing what this can do to help you relax
Take Deap Breaths
Belly breathing is what some people call it It’s an old and
useful trick for defeating anxiety and nervousness The basic
idea is act calm, be calm When your experiencing stress, your
pulse races and you start breathing very quickly Forcing
yourself to breathe slowly convinces the body that the stress
has gone, whether it has or not The correct way to breathe is
abdominally – feeling the stomach expand as you inhale, and
collapse as you exhale
Stretch
A lot of us respond to stress with muscle tension Ideally, we’d
prefer to eliminate the cause of the stress, but stretching the
muscles at least reduces the sensation of stress – the muscles
relax, and we feel less tense
Take A Hot Soak
Hot water works by defeating the stress response When we’re
tense and anxious, blood flow to our extremities is reduced Hot
water restores circulation, convincing the body it’s safe and
that it’s ok to relax Cols water must not be used because it
has the opposite effect, and will increase tension An office
alternative might be running hot water over your hands until you
feel the tension starting to drain away
Exercise
Regular exercise will burn off some of the stress chemicals
tension produces, and exercise will tire your musles – a tired
muscle is a relaxed muscle
Listen To Music
Music soothes as perhaps nothing else does You can use it in
two basic ways – to relax or to inspire New – Age music is very
relaxing
I trust these points will be of benefit to your wellbeing Thank
you for reading my article
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Tags | attitude, breaths, circle, hassle, management, mental, nervousness, positive, pulse, survival, tension, thinking, thoughts