Health – Tips On Avoiding A Hangover

Tips on Avoiding a Hangover
We all have usually experienced a bad hangover Sometimes a bad
hangover can make us miss work, spend the entire day in bed and
just make us feel horrible during the entire day Usually the
best way to avoid a hangover is not to drink, but if you are
planning on drinking and have an important day following, you
might want to take some precautions to avoid a hangover
One of the best advice people who are planning to drink are
given is to make sure that they drink plenty of water Even
though alcohol is a beverage it dries out the body and take
precious water that is needed Dehydration is the primary cause
of a hangover Stop dehydration and you will lessen the effects
of a hangover Make sure you drink plenty of water before you
drink alcohol, while drinking alcohol and before you go to bed
at night A good rule of thumb is a glass of water for every
drink of alcohol
The more water you drink and the better hydrated your body is
and the less a hangover will affect you It is also a good idea
to have some salt in your body Salt retains water, so eating
soup before drinking alcohol is a perfect way to retain
hydration and feel comfortable the next morning So to avoid a
hangover stay hydrated

Tags | alcohol, bad, dehydration, dries, drinking, glass, hangover, morning, precious, result, rule, thumb, water