Health – Stopping The Winter Blues

Stop the Winter Blues
Do you find yourself a little sadder or depressed during the
late fall and winter months Many people suffer from the winter
blues or what is commonly referred to as seasonal affective
disorder
Signs of the winter blues are the following; while usually not
serious, the winter blues does cause a person to be a little
gloomy, depressed and sad You might feel the need to sleep more
and have a lot less energy A lot of people with the winter
blues have an urge or crave carbohydrates and some people just
feel blah
If you think you are suffering from the winter blues here are a
few tips Try to get as much sunlight as possible If you have
difficulty getting sunlight daily, go to a tanning salon a
couple of times per week or get a lamp that reproduces sun
light The easiest way to combat the winter blues is to act as
it is summer Enjoy outdoor activities and try to stay outdoors
during the sun lit hours
In some northern parts of the country about ten percent of the
population is affected by seasonal affective disorder If you
find that your mood does not improve, you can always see a
health professional for treatment There are plenty of
treatments available that will have you feeling better in no
time

Tags | affective, blues, carbohydrates, disorder, health, light, result, seasonal, signs, sleep, sun, urge