Fun Fitness Tips

Getting and staying in shape doesn’t have to be dull and boring!
Try some of these fun fitness activities to make your workout
time more enjoyable
MUSICAL EXERCIES – Put on your favorite music and do some yoga!
No need for slow, elevator music Move to your favorite beat Or
pop on the headphones or earphones and grab your MP3 or cassette
player or handheld PC and bike to a nearby park Too cold or
rainy? Then head to a mall or other enclosed area where you can
walk Caution: make sure you are alert while listening to music
with headphones or earphones
FUN IN THE SUN – Check out the latest tanning solutions and try
fun, scented versions with funky, multi-colored sunglasses Grab
your cassette player or MP3 player and favorite tunes And pack
some flavored water, new flavored health bar that you’ve been
dying to try and some frozen berries in your carryall for breaks
and have a “sense”-ational time
FITNESS CLASSES – Try out a new fitness class for fun Enjoy a
full water aerobics workout with less stress on your joints
Grab some colorful water gear and swim to the beat Or try a
dance or Jazzercise routine No need to commit long-term, just
ask about popping in for a class or two to check it out and
enjoy Meet new friends and get fit all at once
VCR / DVD – Head to the library or local rental store and grab a
fun fitness video or DVD Crank up the sound when your favorite
tunes come on and join the taped workout participants in the
privacy of your own home
GYM / FITNESS CENTER – Dig out those coupons you’ve been
receiving in envelop mailers and those money saving coupon
magazines Again, no need to commit long-term Just head on over
and use the free or low-cost trial / invitational period and
enjoy!
JOURNALING – Spice up your logging routine with an inexpensive
new journal from a discount or dollar store nearby Crate snazzy
charts with colored markers Add bright colored stickers for
each workout Paste or tape clipped pictures of your goals
throughout the covers and inside sections For example, paste
pictures of that vacation spot you want to travel to with your
new, healthy YOU wearing a new swimsuit
So add some fun in with your fitness activities Wake up your
senses with new taste, smells, sights, touches and sounds
Forget that “All work and no play makes Jack a dull boy” stuff
Workouts plus play make Jack a fun, fit boy!

Tags | berries, classes, colored, elevator, fitness, frozen, Magazine, markers, music, shape, staying, stickers, sunglasses, water, workout