Foods To Lift Your Mood

There is no scientific dispute any longer that what you eat can
effect your mood – whether you feel up, or down Although your
food choices may seem based on taste or other conscious
criteria, there is evidence that people often make unconscious
food choices that change brain chemistry to put them in a better
mood They unwittingly “self-medicate” with food
antidepressants Additionally, chronic depression has been
linked to a long term subtle deficiency of certain nutrients
that can go unnoticed and uncorrected by the body for long
periods
Except for caffeine and sugar, few food substances have been
meticulously studied to determine how they manipulate mood
However, it seems clear that food substances effect
neurotransmitters, the brains cell communicators One such
neurotransmitter that has been tied to depression, as well as to
violence, is serotonin It is known to lift the mood generally,
and dramatically in some people Many doctors equate low brain
serotonin with psychiatric symptoms Getting more serotonin into
the brain, or stimulating serotonin activity, sometimes relieves
depression That’s why those with the winter blues often turn to
sugar Winter blues – or SAD (seasonal affective disorder),
effects millions It is caused by a lack of sunlight and people
who are depressed in this way tend to crave carbohydrates
Carbohydrates (complex sugars), re-energizes them, and puts them
in a better mood If you get depressed during the cold, long,
dark winters, and crave sweets and carbohydrates, the biggest
nutrition tip is not to deprive your body of what it craves If
you do, you are likely to sink even lower into the depression
As anyone who uses it knows, caffeine is the most widely used
psychoactive drug in the world It has huge mood lifting powers
Caffeine produces feelings of well-being, sometimes even
euphoria, which is probably what makes people want to administer
it Those hooked on caffeine automatically seek to give
themselves enough to five them a feeling of contentedness and a
reduction in anxiety Caffeine is also a mild antidepressant,
and has proved itself safe over many years However, care should
be applied when consuming caffeine Excess can wreck your mood,
disturb your sleep and trigger anxiety, depending upon your
individual tolerance of the drug
Has anyone ever told you that greens are good for your mood? It
has been proven that a lack of folic acid can foster psychiatric
disorders, particularly in women, including depression but also
dementia and schizophrenia Folic acid is a B vitamin found
plentifully in green leafy vegetables It is also found in heavy
concentration in beans and pulses That folic acid can act as an
antidepressant is no secret among nutritionists – it is one of
the best nutrition
tips anyone who has ever had depression can receive
Eliminating the deficiency often cures the depression Low
levels of folic acid in the brain cause levels of serotonin to
sink A dose of 200 – 500 micrograms of folic acid a day may
well help fight depression in susceptible people This amount is
easily obtainable from a varied diet, and since high doses of
folic acid are toxic, caution is advised when self medicating
Our fore-fathers knew these invaluable nutrition tips by
instinct They viewed optimum nutrition as insurance against
future illness Food is awesome in its ability to effect our
well-being, and as a result, the quality of our lives
Creating a personal aerobics exercise program to supplement your
health regime is very beneficial to most people Your choices
must satisfy you both mentally as well as physically Individual
tastes must be taken into account if the regime is likely to be
a success, and long-lasting There are a number of health tips
which you will find invaluable in making your decision as to
which exercise routine suits your needs, and can be incorporated
into your daily life
Walking is excellent for general health, and is probably the
best choice for people who have been inactive for many years It
is convenient, inexpensive and easy Health tips for walkers
include measuring your walk by time, not by mileage, and to
challenge yourself but don’t overdo it Walk comfortably and
naturally, maintaining good posture following your natural gait
Walking requires no equipment apart from a good pair of walking
shoes People who walk for exercise have the lowest drop out
rate of all
Jogging is excellent for weight control and cardiovascular
conditioning Many people love to jog, but joggers must guard
against injury Jogging stresses both knees and ankles Tips
include to begin slowly, monitor your intensity level and never
run “through the pain” Get a good pair of running shoes which
provide support and shock absorbtion Wear loose and comfortably
fitting clothes Measure your progress by the time you spend
jogging, rather than the distance covered
Water based exercises are easy for most people, and a gentle way
to get back into the habit of exercising Water walking is a
good aerobic activity and is tremendously rehabilitating The
buoyancy of the water allows you to move your arms and legs in a
controlled fashion, thus reducing orthopedic concerns Pool
aerobics gives a good cardiovascular workout by using water as
the medium of resistance during twenty to thirty minutes of
continuous and rhythmic exercise
Swimming is also a great choice for aerobic conditioning You
don’t have to be a great swimmer in order to get a good workout
The strengthening and toning benefits of lap swimming are well
documented Health tips include varying your strokes to work all
of the major muscle groups in the body, and investing in good
quality eye goggles for comfort and relief from chlorine Also,
consider using ear-plugs, especially if you are prone to ear
infections, or if water in your ears bothers you As with most
of these aerobic exercises, the best health tip of all is to
start slowly, and built up your intensity over time
Whichever aerobics regime you select; implementing the health
tips will ensure that you gain all the benefits of the exercise,
in a safe manner You will enhance your life, and health, while
doing something you enjoy – the best health tip of all!
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Tags | affective, brains, chemistry, chronic, communicators, depression, disorder, medicate, nutrients, nutrition, psychiatric, result, seasonal, symptoms, winters