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	<title>Bayani Magazine</title>
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		<title>Seven Keys to Permanent Weight Loss Success (Part 1 of 4)</title>
		<link>http://www.bayanimagazine.com/seven-keys-to-permanent-weight-loss-success-part-1-of-4/</link>
		<comments>http://www.bayanimagazine.com/seven-keys-to-permanent-weight-loss-success-part-1-of-4/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[centers]]></category>
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		<category><![CDATA[death]]></category>
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		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/seven-keys-to-permanent-weight-loss-success-part-1-of-4/</guid>
		<description><![CDATA[ This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people This fear is often irrational Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th This killer has no hidden agenda and destroys without prejudice Those who are unfortunate enough to meet this nemesis often suffer prolonged pain before eventually succumbing and “giving up the breath” as death was described in ancient Egypt What could possibly be so terrible? In the year 2000, the leading preventable cause of death was tobacco Only a few decades ago, doctors and priests would smoke during commercials and share their favorite brand of cigarette Today, there is a stigma associated with smoking because we understand the link between tobacco and death Unfortunately, there is a new competitor who is rapidly gaining ground This competitor claimed thousands lives in the year 2000, and was the second leading preventable cause of death in the United States, according to the Centers for Disease Control (CDC) Who is this deadly threat to society? Poor diet and lack of exercise Surprised? ]]></description>
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		<title>Recipe for turning dreams into reality</title>
		<link>http://www.bayanimagazine.com/recipe-for-turning-dreams-into-reality/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[careful]]></category>
		<category><![CDATA[consideration]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fiddle]]></category>
		<category><![CDATA[helping]]></category>
		<category><![CDATA[masterpiece]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[minutes]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/recipe-for-turning-dreams-into-reality/</guid>
		<description><![CDATA[I love nothing more than to cook and fiddle with meals that for the most part, are very time-consuming I particularly loved an avocado recipe I found that took one hour of cooking all the bits and pieces needed to make it look good! It was eaten in less than five minutes, but boy, what a delicious masterpiece it was! The following recipe can also be time-consuming depending on the ingredients you choose to work with Your creation will be worth waiting for when you eventually get to see how your work of art turns out, because once fully cooked, it’ll be ready for you to taste, savour and share with those near and dear to you Ingredients you’ll need: A vision in all its glory A dose of determination A smattering of networks A cup full of resources A blueprint of your plan, written, of course Preheat oven on low heat Mix all ingredients together Sprinkle liberally with courage Place in oven and bake on low heat to start, turning slowly at times designated by you After careful consideration follow by turning the heat up to medium, watching carefully for any leakages Turn heat to high observing with joy the catalyst which were the ingredients to what is now your dream that has come to life in all its magnificence! http://wwwmichaelascherrcom About the Author Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and Metaphysician who is totally committed to helping others create positive and action oriented changes to their lives (visit http://wwwmichaelascherrcom) Michaela is the author of the eBook 10 Colour Meditation Scripts, and publisher of a monthly e-newsletter called From My Desk]]></description>
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		<title>Article</title>
		<link>http://www.bayanimagazine.com/article/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[dunn]]></category>
		<category><![CDATA[ezine]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[line]]></category>
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		<category><![CDATA[transformation]]></category>
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		<description><![CDATA[Article updated About the Author ©Susan Dunn, MA, http://wwwsusandunncc Coaching for retirement, relationships, career, transitions and emotional intelligence Mailto:sdunn@susandunncc for FREE ezine; put “ezine” for subject line Susan is the author of many books relating emotional intelligence to your transformation ]]></description>
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		<title>What&#8217;s the Difference Between an Auto Mechanic and a Medical</title>
		<link>http://www.bayanimagazine.com/whats-the-difference-between-an-auto-mechanic-and-a-medical/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[brigham]]></category>
		<category><![CDATA[bucaro]]></category>
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		<category><![CDATA[electrodes]]></category>
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		<description><![CDATA[---------------------------------------------------------- Permission is granted for the below article to forward, reprint, distribute, use for ezine, newsletter, website, offer as free bonus or part of a product for sale as long as no changes are made and the byline, copyright, and the resource box below is included ---------------------------------------------------------- What's the Difference Between an Auto Mechanic and a Medical Surgeon? By Stephen Bucaro Doctors in West Virginia refused to treat patients because of rising medical malpractice insurance premiums A majority of doctors in most other states are cutting back on patient care because of rising malpractice insurance premiums I have a riddle for those doctors: What's the difference between an auto mechanic and a medical surgeon? ]]></description>
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		<title>The Truth About Women Revealed</title>
		<link>http://www.bayanimagazine.com/the-truth-about-women-revealed/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[bondage]]></category>
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		<description><![CDATA[Have you ever imagined what it would be like to read a woman's to mind - especially a woman you want to get into your bed? How about just being able to fake it enough that she thinks you can read her mind? Here are some powerful clues that can tell you if she is interested in you and the type of things she might be interested in in bed 1) Is she biting her lower lip or licking it]]></description>
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		<title>Vitamin Q A</title>
		<link>http://www.bayanimagazine.com/vitamin-q-a/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[adequate]]></category>
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		<category><![CDATA[internet]]></category>
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		<category><![CDATA[news]]></category>
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		<description><![CDATA[ Q: My teenage daughter does not like milk and I'm afraid she isn't getting enough calcium What can she do to ensure that she is getting enough? A: Building strong bone mass through adequate calcium intake is imperative for women during their teenage years It's during this time that bones are building density and growing in length Calcium with vitamin D can lower the risk of developing osteoporosis If your daughter doesn't like to drink milk, there are other alternatives Suggest foods made from low-fat dairy products, such as cheese and yogurt Other foods rich in calcium are fortified orange juice, rice and soymilk, salmon with bones, tofu, lentils, nuts, beans and some greens such as kale, bok choy and broccoli It's recommended that teens get 1,300 mg of calcium every day with 400 IU of vitamin D to aid calcium absorption Teens should consider taking a daily calcium supplement to maintain adequate calcium intake For convenience, Caltrate Plus® Chewables are now available About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items Monitoring and analysis are two more of our primary services The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often Visit News Canada and learn more about the NC services ]]></description>
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		<title>Rheumatoid Arthritis</title>
		<link>http://www.bayanimagazine.com/rheumatoid-arthritis/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[components]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[inflammation]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/rheumatoid-arthritis/</guid>
		<description><![CDATA[ A shooting pain in the knee A burning sensation in the hand Before you know it, you have rheumatoid arthritis Rheumatoid arthritis is a chronic inflammation of the joints Rheumatoid arthritis is an autoimmune disease in which the immune system attacks normal tissues as if they were invading antibodies Rheumatoid arthritis also causes inflammation of the tissues around the joints and other organs of the body The hands and feet are the most affected areas of rheumatoid arthritis although it can also affect any joint lined by a membrane Rheumatoid arthritis is referred to as a systematic illness and sometimes called rheumatoid disease Rheumatoid arthritis manifests itself over a period of a few months However, for some, the disease appears overnight Accelerated onset of rheumatoid arthritis does not mean the individual is at greater risk of the progression of the disease Rheumatoid arthritis can lasts for years without symptoms But rheumatoid arthritis is an illness that progresses and has the potential to cause joint destrution and functional disability Usually, patients suffer cycles from severe to light symptoms In terms of statistics, rheumatoid arthritis is three times more common in women than in men It also besets people of all races equally Rheumatoid arthritis can begin at any age but most often start in the early forties What causes rheumatoid arthritis? The truth is, its cause is still unknown Viruses, bacteria, and fungi have long been suspected but none has been proven to be the cause The cause of rheumatoid arthritis has been the focus of different research activities There are some scientists who believe that the tendency to develop rheumatoid arthritis may be genetically inherited while others believe that certain factors in the environment might elicit the immune system to attack the body's own tissue components This attack results to the inflammation in various organs such as lungs or eyes Researchers have also found that environmental factors may also play a role in the cause of rheumatoid arthritis In fact, scientists reported that smoking tobacco increases risk in the development of rheumatoid arthritis The symptoms of rheumatoid arthritis depend on the degree of tissue inflammation Rheumatoid arthritis is said to be active if the body tissues are inflammed When the tissue inflammation subsides, rheumatoid arthritis is said to be in remission Remissions may happen spontaneously or with treatment and can last for weeks, months, even years During active rheumatoid arthritis, symptoms are felt Symptoms may include fatigue, lack of appetite, low grade fever, and muscles and joint aches Muscles and joint stiffness are usually felt during mornings and after a period of inactivity During relapses (from inactivity to activity) of rheumatoid arthritis, joints become red, swollen, painful, and tender This happens because the tissue lining of the joints become inflamed which results in the excess production of joint fluids Multiple joints are usually inflamed in symmetrical pattern and the joints of both hands and wrists are often affected Simple tasks such as turning the door knob and opening the jars can be painful Rheumatoid arthritis can also affect the joint responsible for the tightening of vocal cords to change the tone of the voice although rarely But when this happens, it can cause hoarseness of the voice As mentioned before, rheumatoid arthritis is a systematic disease which can affect organs and areas of the body other than the joints Sjorgen's syndrome is the inflammation of the glands of the eyes and mouth which causes dryness Rheumatoid inflammation of the lung lining can cause chest pains because the lung tissue itself is inflamed and nodules of inflammation also develop within the lungs Rheumatoid arthritis can also reduce the number of red blood cells which can result to anemia and white blood cells which can result to increase risk of infections A rare, serious complication of rheumatoid arthritis is blood vessel inflammation which can impair blood supply to tissues and lead to death of tissues A rheumatologist is a doctor who specializes in arthritis and other related diseases The rheumatologist reviews the history of symptoms, examines the joints, and the other parts of the body for the inflammation The diagnosis is usually based on the pattern of symptoms, the distribution of the inflamed joints, and the blood and x-rays obtained Until now, there is no known cure for rheumatoid arthritis Reducing joint inflammation and pain, maximizing joint function, and preventing joint destruction is the current goal in treating rheumatoid arthritis Early medical intervention has been found to improve outcomes in treatment Optimal treatment includes combination of medications, joint strengthening exercises, joint protection, and patient education Treatment is customized according to many factors such as disease activity, types of joints involved, general health, age, and occupation But treatment is most successful when there is close cooperation between the doctor and the patient About the author: Charlene J Nuble 2005 For up to date links and information about arthritis, please go to: http://arthritisbesthealthlinknet/or for updated links and information on all health related topics, go to: http://wwwbesthealthlinknet/ ]]></description>
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		<title>The Sticky Facts About Minor Wound Care</title>
		<link>http://www.bayanimagazine.com/the-sticky-facts-about-minor-wound-care/</link>
		<comments>http://www.bayanimagazine.com/the-sticky-facts-about-minor-wound-care/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bandage]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[moisture]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[scars]]></category>
		<category><![CDATA[wounds]]></category>

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		<description><![CDATA[ (NC)-You probably think you know all the facts when it comes to the topic of minor wound care - if you cut your finger, just dab a tissue on it and you're ready to go! Unfortunately it is not as simple as that Minor wounds deserve special treatment in order to heal most efficiently and minimize the appearance of scars So before you peel off that bandage make sure you know the difference between the facts and the misconceptions on minor wound care Misconception: It is best to let a minor wound heal over with a scab Fact: Scabs actually impede the healing process by creating a barrier between healthy skin cells The cells have to work their way under the scab in order to form new tissue and heal Scabs can also be easily torn or scratched, causing re-injury Misconception: It is best to let a wound "breathe" or air out Fact: The best way to protect a wound is to cover it with a bandage until fully healed Bandages that absorb a wounds fluid and maintain a natural moisture balance are ideal for healing and enables skin cells to migrate together to form new tissue Misconception: It is best to leave a wound uncovered Fact: Covering a wound with bandages is essential to wound care: a bandage provides extra cushioning and protection from any re-injury that may occur, as well as preventing exposure to water, germs and dirt With Canadians' safety in mind, a variety of advanced care products have been created to treat all minor wounds, including BAND-AID® Brand Hurt-Freetrade; Antiseptic Wash - a cleanser featuring an anesthetic to help ease the throbbing of minor wounds - and BAND-AID® Brand Water Block Plustrade; Finger-Wrap - designed to stay on fingers when wet For more information on first care contact the BAND-AID® Brand website at wwwbandaidcom About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items Monitoring and analysis are two more of our primary services The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often Visit News Canada and learn more about the NC services ]]></description>
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		<title>Chinese Gooseberries and Oprah?</title>
		<link>http://www.bayanimagazine.com/chinese-gooseberries-and-oprah/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[fuzzy]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[perennial]]></category>
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		<description><![CDATA[ Oprah and Harpo Productions, consistently reap awe-inspiring progress and record-breaking profits even after 25 years While Oprah consistently soars with stellar growth, the rest of the industry seems to stumble, tumble or even disappear So, just what is it about Oprah that has her consistently reaping hilacious growth for more than two decades and still remain fresh and vivacious as ever? Oprah Winfrey has reinvented herself so smoothly, so successfully and with such precision, very few have consciously noticed! I believe Oprah is aware of the fact that annuals are-by nature-dormant for seasons at a time She innovatively capitalizes on this truth and remains a "perennial classic" You Grow, Girl! Oprah consistently manifests phenomenal growth professionally, intellectually, spiritually, financially and socially every "season" of her year Whereas others, seem content to rely primarily on the harvest of their "falls" Oprah is not only acutely aware of her environment, but she plans (and plants) so well, so meticulously she evens reaps harvests during her "winters!" What's Inside Really Never Changes! Chinese gooseberries didn't sell well at all until they were renamed, Kiwi fruit Seemingly overnight, this humble, quaint-looking, fuzzy fruit was "reinvented" into an exotic, all-of-a-sudden-much-desired, green intricacy The "Queen of Personality" went from "The Oprah Winfrey Show," to "Oprah!" and now owns O! magazine Her reinventions are powerful, yet short and simple But her core and all that's inside, has never been compromised The Key to Reinvention is Real Simple Keep it short; but powerful! Even Einstein kept it down to:E= mc2 (yet he reinvented and rocked the science world) Tend to Your Garden; But Don't Pull Up All the Roots! Don't limit yourself to just replanting your life Learn how to identify which sections need to be up-rooted; which sections need to be cultivated and which sections need to be left alone Now, while you're reading this, Oprah is hard at work cultivating her next "row" Isn't it time you got busy, too]]></description>
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		<title>Slimming Solutions</title>
		<link>http://www.bayanimagazine.com/slimming-solutions/</link>
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		<pubDate>Thu, 11 Mar 2010 04:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[aerobics]]></category>
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		<description><![CDATA[ Here are 5 solutions to slimming: 1 Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds In addition, remember to be realistic If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight And if you haven't exercised all year, dont aim to run three miles each day 2 Budget your foods: If you can budget your money, you can budget your foods Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight 3 Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume In fact, research actually shows that keeping a food journal will help you to loose weight! If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans 4 Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day Believe it or not, even light physical activity can help you shed excess pounds and get into shape Burning an extra 500 calories each day will help you to loose one pound per week So, be sure to take advantage of the longer days with outside walks and outdoor activities In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator 5 Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise) Read more health articles here: http://wwwvitaminsdiarycom/articles/indexhtm About The Author Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://wwwvitaminsdiarycom/ If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website nitin@vitaminsdiarycom ]]></description>
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