Exercise Smarter Not Harder – 10 Ways To Make Consistent
Progress All The Time In Your Exercise Plan

My name is Greg Ryan I am a fitness expert, professional
bodybuilder personal, trainer to movie stars, and former
employee of Kathy Smith For twenty years I have been able to
keep my body fat levels lower than most, and consistently
exercise five days a week, and having fun in the mean time Not
because I am anything special, but because I have learned a few
tricks along the way, that I would like to share with you Start
incorporating them into your plan today and notice the
difference tomorrow
1Set a time limit on all your workouts End the workout if you
run over 2Exercise larger muscle groups before the smaller
ones Ie Back, Legs and Chest before shoulders and arms
3Change your workout plan up every twelve to fourteen weeks
4Treat your time in the gym as if it is your most important
time of the day 5Make the workouts at the beginning of the
week harder than those toward the end of the week 6Take at
least one day off a week from doing any form of exercising
7Change your cardiovascular equipment up each time you
exercise 8Monitor your heart rate all the time 9Go over your
workout in your head before you start 10Efficiency is more
important than length Have a number of reps in your head before
each time you do a set
These are just a few things I have learned over the years Do
not be afraid to try different things Listen to your body and
never be afraid to ask for help

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