Erectile Dysfunction Woes

Question : I AM 43 years of age with no major health problems
Each time I have sex with my wife, it only lasts three minutes
or less Please advise
Answer : YOU may be experiencing erectile dysfunction (ED) It
is the inability to achieve or maintain an erection sufficiently
rigid for sexual intercourse, ejaculation or both
Sexual drive and the ability to have an orgasm are not
necessarily affected Any disorder that causes injury to the
nerves or impairs blood flow in the penis has the potential to
cause ED
ED may be the side-effect of certain medications such as blood
pressure drugs, antihistamines, antidepressants, tranquillisers,
appetite suppressants, and cimetidine (an ulcer drug)
Surgery and injury to the penis, spinal cord, prostate, bladder
and pelvis may also lead to ED Stress and work pressure may
aggravate erectile dysfunction Herbs that improve blood
circulation to the penis may enhance sexual performance
Horny goat weed, puncture vine, ginkgo, muira puama, withania,
ginseng and damiana invigorate vital energy and improve the
general well-being of men and women
A combination of these helps improve libido and enhance sexual
performance by increasing blood flow and oxygen to the genital
areas, improving the release of nitric oxide in men, relaxing
the spongy tissue in the penis and promoting blood flow
You should exercise regularly, have adequate rest and avoid
alcohol and smoking
Stress management is very important Some of the relaxation
techniques such as aromatherapy, yoga and meditation may be
beneficial Eat a healthy diet high in fibre but less in refined
carbohydrates and red meat

Tags | adequate, appetite, blood, circulation, genital, health, healthy, management, pressure, refined, stress, suppressants, techniques