Eat Fruit, Live Life – 21st Century Research Discovers How Fruit
Can Help Fight Joint Pain And Fight

Learn how fruit can help maintain healthy joints, support brain
function and support a healthy cardiovascular system You’ll be
amazed by recent health discoveries found in fruit
Eating healthy is fast becoming a way of life for many
Americans Studies show people are living longer and enjoying
more active lifestyles For this reason, consumers are starting
to search for natural ways to stay healthy It turns out that
simple everyday fruit may be the fountain of youth (no matter
what age you are) Studies show that fruit contains many natural
health benefits
Due to advances in food technology, we are only just beginning
to discover the many health secrets Mother Nature has placed in
simple everyday fruit In fact, in early 2005, the USDA
revealed the updated version of the food pyramid that suggests
five to nine daily servings of fruit and vegetables
Fruit is a great-tasting, antioxidant-rich food that can help
maintain healthy joints, help support brain function and even
assist in maintaining a healthy cardiovascular system All of
these health benefits and more are available in the multiple
colors, sizes and shapes of fruit
Apples to Oranges, grapes to strawberries, each offer unique
health benefits that that will lead to an active and healthy
lifestyle The multitudes of health components found in fruit
are truly a gift from Mother Nature Here are a few everyday
fruits for healthy living:
Cherries – The Supercharged Fruit:
Are cherries truly fruit for a healthy you? Recent studies have
revealed that cherries offer an assortment of health benefits
including the ability to offer natural relief from joint pain
caused from gout, arthritis and joint inflammation Many are
choosing to drink cherry juice concentrate, eat dried cherries
or consume tart cherry fruit supplements to enjoy the natural
benefits of this tiny red fruit
Geoff Ficke is a living testimony of the soothing affects of
tart cherries on the joint pain in his knees “After fifteen
years playing sports my knees had enough After a friend
recommended Fruit Advantage Tart Cherry, I am now able to play
sports again Within three weeks of taking the cherry
supplements I am back on the court, what a difference,” says
Ficke
In addition, to Mr Ficke, consumers across America are
reporting more active lifestyles after using Fruit Advantage
Tart Cherry (wwwfruitadvantagecom)
Blueberries – Nature’s Top Antioxidant Fruit: Blueberries
emerged as the top antioxidant capacity fruit in a laboratory
testing procedure called ORAC – Oxygen Radical Absorbance
Capacity developed by the USDA* ORAC has become the definitive
measurement of antioxidant capacity
James Joseph, PhD, Chief of the USDA Human Nutrition Research
Center on Aging in Boston, is working with blueberries to
examine their potential to help improve motor skills and reverse
the short-term memory loss that comes with aging “The blueberry
has emerged as a very powerful food in the aging battle,” said
Joseph “Given the possibility that blueberries may reverse
short-term memory loss and forestall other effects of aging,
their potential may be very great”
Terry Johnson, a resident of Grand Rapids, Michigan, munchies on
dried blueberries for the convenience and taste “I work behind
a computer for eight hours a day and I like to snack I began
eating dried blueberries instead of a candy bar from the vending
machine Now I feel good when I snack because I am eating fruit
instead of candy”
Strawberries: Studies have shown that strawberries can help
promote a healthy digestive system and may help lower
cholesterol A handful of strawberries can go a long way to a
helping you maintain a healthy lifestyle
The Michigan-based company Traverse Bay Farms
(wwwtraversebayfarmscom) offers free shipping on all three
pound orders of dried organic dried blueberries
In fact, a website called Orchard of Health
(wwworchardofhealthcom) encourages increased daily consumption
of fruit Orchard of Healthcom provides research information on
the health benefits offered by everyday fruit In addition to
the research, the site also offers great-tasting recipes made
with antioxidant-rich fruit
If you are interested in learning more about the health benefits
of fruit visit the Orchard of Health website
(wwworchardofhealthcom) This information-only website
contains research articles and information about the natural
health benefits behind simple everyday fruit

Tags | cherry, components, consumers, discoveries, function, health, healthy, inflammation, lifestyle, lifestyles, result, secrets, vegetables