Don’t Be A Slave To Your Body Fatrather Make It Your Willing Servent!

Would you like to finally be in control of your body fat level? Yes? Then read this lesson very carefully The formula is revealed herein

As one of the most important elements of the human body, water makes up approximately 70 percent of our muscles, and about 75 percent of our brain, playing a vital role in the proper functioning of the body, and making it an essential part of a healthy diet

Drinking water also forces fat to be used as fuel, making it one of the main keys to success in shedding any extra pounds And, without adequate water, kidneys are unable to function properly – prompting the liver to pick up the slack This causes additional problems for dieters because the liver cannot properly metabolize stored fat as energy, resulting in more fat being stored in the body

Furthermore, water effectively suppresses appetites, aids in proper digestion, and acts as one of the vehicles for circulating nutrients and oxygen through the body, as well as assisting the body in eliminating waste Water lubricates joints, protects organs, helps maintain a normal body temperature, and is absolutely
Necessary for exercise, and even day-to-day performance

With this in mind, it’s easy to understand why drinking enough water – a minimum of TEN, 8-ounce glasses a day, every day – is perhaps the single most important step in determining diet and fitness success (((a more detailed formula for determining the exact amount of water your particular body needs each and every day to function at it’s best can be found on page 63 of Maximize Your Metabolism – get it now at: http://wwwmaximizeyourmetabolismcom/?ezine

However, because the average body loses 8 to 12 cups of water a day, this can be a challenge Start by trying to drink 10 glasses each day, and work up to one full gallon per day

Sound tough? Don’t get discouraged With the following suggestions, you’ll find drinking enough water is not hard, and will be well worth the initial effort by quickly bringing into your life all the positive changes you’re looking for including fat loss, healthier skin/hair and nails, increased energy and alertness, and far more

Start tomorrow by drinking a glass of water when you wake up For a nice morning pick me up you might even add a few tablespoons of lemon juice and a small pinch of cayenne pepper to your first glass Then prepare a large water bottle to take with you on your drive to work or to school You can even try putting the bottle in the freezer the night before, and filling it with water right
before you leave to start your day This keeps the water cooler longer, and ensures it will be a good drinking temperature during your morning commute

Drink a glass of water in between every meal, and a glass in the evening, but not to close to bedtime Take a filled water bottle with you wherever you go This makes getting the water you need easy, and ensures you will look better (and feel better) At work, keep your water bottle filled and with you at your desk Reach for it instead of unnecessary, high-sugar, high-fat snacks Sip on it
all day, adding ice cubes and additional water as needed

Next, change from caffeinated coffee, tea and soda to decaffeinated alternatives Caffeine depletes your water supply, and can make it difficult for your body to get all the water it needs For every caffeinated beverage you drink, drink an additional glass of water

This small step can make a big difference

Keep in mind that exercise, hot weather, low humidity, altitude, a high-fiber diet, and consumption of caffeine and alcoholic beverages all increase your daily water loss During these times, take extra steps to ensure you offset the increased water loss with increased water consumption

For a ton of free, valuable tips, tricks, and secrets visit: http://wwwMaximizeYourMetabolismcom

© 2002-2005 Wisdom Books, LLC Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic Longevity Research Center and a best-selling author, speaker, and coach to millions He is creator of the award-winning ‘Maximize Your Metabolism’ system To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and FREE teleseminars, visit http://wwwMaximizeYourMetabolismcom

Tags | body, dieters, digestion, drinking, effort, healthy, joints, kidneys, metabolism, nutrients, temperature