Depression And Celiac Disease

It is quite common for people who have been diagnosed as having
Coeliac Disease to find themselves feeling depressed and
anxious For many there is a link between food and a sense of
control over their lives Celiacs are faced with something over
which they feel no control
A diagnosis of Celiac Disease, the restriction the new diet
places upon you, and a sense of isolation created because you
feel you are not able to join in with everyone else can bring on
symptoms of depression
You Are What You Eat
Poor absorption of vitamins and minerals can make the celiac
sufferer feel unwell, feeling depressed can be a side effect of
not having the correct balance of foods which affect your mood
and have a significant impact on how you are feeling
emotionally For some of you simply sticking to a strict
gluten-free diet will be enough
Find A Helping Hand
For others outside help in the form of councelling and
psychological support can be very helpful
Become An Expert
Get to know about your condition and the best way to treat it
Get Into The Drivers Seat
Taking control of your life, finding alternatives to foods you
previously enjoyed and living with celiac disease rather than
letting the condition rule your life are the key See it as an
opportunity to take control of your life, to eat better, fewer
processed food, less junk food
A Positive Attitude Makes All The Difference
Consider your cup – is it half full or half empty You are on a
restricted diet but at least your condition can be completely
controlled without resorting to drugs or surgery Even a
shopping trip can be an adventure rather than a drudge– What new
gluten-free food can you find?
A Spirit Of Adventure
Discover yours! Try new things, take up new interests, meet new
people
On a personal note I have become much more adventurous since
becoming a celiac – I’ll try anything once! I have extended my
range of food; I can eat better and more healthily
All of these can make a huge difference to your state of mind
they are all within your grasp Take control and get the most
out of your life

Tags | absorption, adventure, depression, disease, food, gluten, helping, minerals, personal, positive, processed, psychological, result