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	<title>Bayani Magazine &#187; Magazine</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>8 Essential Skills For Managing Add</title>
		<link>http://www.bayanimagazine.com/8-essential-skills-for-managing-add/</link>
		<comments>http://www.bayanimagazine.com/8-essential-skills-for-managing-add/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[esteem]]></category>
		<category><![CDATA[lives]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[passions]]></category>
		<category><![CDATA[speed]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/8-essential-skills-for-managing-add/</guid>
		<description><![CDATA[ So many adults with ADD find themselves chronically overwhelmed with every day life This means that they generally wake up feeling like they are running behind on all the things they need to do, spend the whole day on high speed in order to get all those things done, and yet still go to bed most nights feeling like they never got anywhere Or, they spend the whole day in a fog, constantly aware of all the things on that to-do list, but never mustering up the motivation to tackle the tasks This leaves them feeling unorganized, unproductive, unhappy, lazy, guilty, andthe list goes on I used to be one of those people Constantly overwhelmed and always disorganized Through dedication, hard work, and lots of time and practice, I've gotten to a place in my life where I know how to manage my ADD (The key word here is "manage") Through both my personal and professional work, I've isolated what I believe are 8 Essential Skills for Managing ADD Today I'd like to share them with you: 1 Slow Down ADDers seem to always be operating on over-drivementally, physically, or both In my opinion, slowing down when you feel speedy, stressed, overwhelmed, etc is the first and most necessary skill for managing ADD 2 Practice Excellent Self-Care ADDers are prone to putting themselves last Why is this? How will you ever "get it together" if you don't dedicate time and energy to yourself? 3 Know Your Own ADD ADD affects us all in different ways You can't effectively manage ADD without being aware of the specific ways in which it affects you, and the specific ways in which your challenges are triggered 4 Actively Use Your Learning and Processing Modalities Identifying the natural modalities in which you are able to sustain focus and process information and feelings will make your personal and professional lives much easier 5 Focus on Your Strengths Everyone has strengths, skills, talents, and passions Increasing the time you spend on these good things will increase both your self-esteem and your happiness 6 Think Positively Patterns of negative thinking can be reversed Negative thinking will hold you back Positive thinking will propel you forward 7 Plan the Time to PlanEverything Planning doesn't always come easily to ADDers Developing tools and systems for planning will streamline organization and time management, but you have to take it one step further and plan the time to use them 8 Take Risks This doesn't refer to speed racing or skydiving! It refers to stepping outside your comfort zone and doing things that may be uncomfortable, like asking for that raise, taking up that new hobby, or pursuing that life-long passion If you don't take the risk, you won't get the reward Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans She offers a 90-day intensive skill-building program, workshops, and private coaching Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK) To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://wwwaddmanagementcom/e-newsletterhtm ]]></description>
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		</item>
		<item>
		<title>Low Cholesterol Foods And Lowering Your Cholesterol</title>
		<link>http://www.bayanimagazine.com/low-cholesterol-foods-and-lowering-your-cholesterol/</link>
		<comments>http://www.bayanimagazine.com/low-cholesterol-foods-and-lowering-your-cholesterol/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[detrimental]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[industries]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[result]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/low-cholesterol-foods-and-lowering-your-cholesterol/</guid>
		<description><![CDATA[ Low Cholesterol foods - diet necessity or diet nonsense? Low cholesterol foods are all the rage Virtually every newspaper, magazine, even TV ads trumpet the latest "low-fat", "low-cholesterol" or "cholesterol lowering" yoghurt , spread or even chocolate! These low cholesterol foods must be good news, mustn't it]]></description>
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		<title>5 Strategies For Added Effectiveness On The Job</title>
		<link>http://www.bayanimagazine.com/5-strategies-for-added-effectiveness-on-the-job/</link>
		<comments>http://www.bayanimagazine.com/5-strategies-for-added-effectiveness-on-the-job/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 20:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[adder]]></category>
		<category><![CDATA[assistants]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[creatives]]></category>
		<category><![CDATA[delegate]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[paperwork]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/5-strategies-for-added-effectiveness-on-the-job/</guid>
		<description><![CDATA[ For many people with ADD, work life can be difficult If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work 1 Find a Career that You're Passionate About: People with ADD have the most success when doing something that they are passionately interested in If you are in a career or a job that you're not passionate about, chances are your ADD challenges will manifest themselves The best way to avoid this is to find work that you truly enjoy and believe in 2 Develop Structure: It's no secret that ADDers work well with structure If your job lacks structure, create some! If you're self-employed, set up a schedule for yourself Determine what your working days will be, and what your days off will be (And stick to them!) Also, schedule specific working hours for yourself If you're employed by another person or company, ask for specific deadlines on projects you are assigned Additionally, you can request a weekly meeting with your manager in which you update him or her on all the things you have going on This will allow YOU to review your progress and stay aware of all the tasks you're juggling 3 Delegate the Details: I've never met an ADDer who enjoyed dealing with details! Typically, people with ADD are the problem-solvers, the creatives, and the strategizers Most ADDers will be extremely effective when dealing with these exciting and challenging aspects of the job, and a lot less effective when dealing with administrative work If you're self-employed, hire an assistant - even if you think you can't afford it! Imagine how much more effective - and profitable - you could be if you didn't have to worry about paperwork! If you're employed by another person or company, delegate work to administrative assistants and anyone whom you manage If there is no one for you to delegate to, explain to your manager that you work best when you don't have to be bogged down with administrative tasks Point out all your skills, strengths, and accomplishments Tell your manager that you could be contributing even more if you had someone to help with the details 4 Plan the Time to Plan: It's not enough to plan your day, you must also plan the time to plan! Before you leave work at the end of the day, take 15 minutes to look at your to do list See what you accomplished and what still needs to be done, and update the list Also use this time to update your calendars, and break up outstanding projects into steps Taking the time to do this every work day will have you feeling more in control, and will also help you transition out of work time and into personal time 5 Get Over Perfectionism: Perfectionism prevents progress If you find something that could be improved every time you look at a paper or a report, it will never get off your desk There's a big difference between "a good job" and "a perfect job" "A good job" is work well done; "a perfect job" doesn't exist! Nothing in this world is perfect, so do yourself a big favor and get over it! Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans She offers a 90-day intensive skill-building program, workshops, and private coaching Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK) To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://wwwaddmanagementcom/e-newsletterhtm ]]></description>
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		</item>
		<item>
		<title>Falling Asleep &#8211; An Add Nightmare</title>
		<link>http://www.bayanimagazine.com/falling-asleep-an-add-nightmare/</link>
		<comments>http://www.bayanimagazine.com/falling-asleep-an-add-nightmare/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 10:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[harder]]></category>
		<category><![CDATA[hyperactivity]]></category>
		<category><![CDATA[nights]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleepless]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[waking]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/falling-asleep-an-add-nightmare/</guid>
		<description><![CDATA[ Like many “night people,” I have a hard time waking up in the morning, but I have an even harder time falling asleep at night When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed Don’t do anything stimulating in the evening that will engage your brain Relax, unwind, and you’ll find yourself falling asleep much easier at night Sounds simple, right? Not when you have ADD! People with ADD (also known as Attention Deficit/Hyperactivity Disorder or ADHD) often find themselves chronically tired during the day, but unable to sleep at night This can be true for adults and kids alike Some of us seem to have our own internal schedule – a body and mind that want to sleep all day and be productive at night Unfortunately, most of the world doesn’t work this way Many people with ADD have a schedule to conform to, and find themselves suffering with sleepless nights and sluggish days But if we have a possible solution – don’t do anything stimulating three hours before bed – then why do we still have a problem? I know that if I can manage to spend a relaxing evening free from stimulation, I have a much easier time both falling asleep and sleeping soundly Unfortunately, relaxing and winding down in the evening is not as easy as it seems Two main symptoms of ADD are hyperactivity (which can be physical and/or mental) and impulsiveness These are two things that constantly tempt the brain to get active Additionally, once a task or project is picked up, people with ADD have the potential to “hyperfocus” on it and lose track of time In order to avoid this and wind down, I find it best to adhere to a routine I have to schedule my activities for the evening, and not allow myself to get caught up in anything that I find engaging, like emailing, talking on the phone, or even picking up an interesting book When scheduling your evenings and developing a routine, whether it is for yourself or your child, identify the one or two things that usually provide the most stimulation and eliminate them from the pre-bedtime hours In my own routine, I begin my wind down by shutting off my computer right after dinner This prevents me from getting caught up in email, research, or any other number of interesting things that the Internet has to offer The next thing to consider when planning your routine is to schedule in “down time” for some serious relaxing For me, this can mean taking 15 minutes to meditate, going for a walk with my dog, or even just sitting in my favorite chair and breathing deeply Whatever it is, I do it alone And finally, set up a “signal” that will let your body know it’s time to start shutting down The very last thing I do at night is brush my teeth This is my signal to my body and mind that the day is now over and it is time to rest You may choose to do some light reading, tuck in the kids, or make your lunch for tomorrow – what it is doesn’t matter, as long as it’s the same small task repeated every night Once you have developed your schedule, make it a routine People with ADD often work well with this kind of structure You can change the activities you plan for each night, as long as you stick to the basics Get your body and mind used to winding down in the evenings, and you may just find yourself falling asleep easier at night! Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans She offers a 90-day intensive skill-building program, workshops, and private coaching Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK) To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://wwwaddmanagementcom/e-newsletterhtm ]]></description>
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		<item>
		<title>10 Benefits Of Having Attention Deficit Disorder (add)</title>
		<link>http://www.bayanimagazine.com/10-benefits-of-having-attention-deficit-disorder-add/</link>
		<comments>http://www.bayanimagazine.com/10-benefits-of-having-attention-deficit-disorder-add/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 10:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[artistic]]></category>
		<category><![CDATA[comedians]]></category>
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		<category><![CDATA[goldberg]]></category>
		<category><![CDATA[misconception]]></category>
		<category><![CDATA[perspectives]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sculptors]]></category>
		<category><![CDATA[solving]]></category>
		<category><![CDATA[talents]]></category>
		<category><![CDATA[williams]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/10-benefits-of-having-attention-deficit-disorder-add/</guid>
		<description><![CDATA[ There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing While the ADD-wired brain certainly presents some challenges, it also offers some incredible benefits The following is a list of characteristics that I consistently see in my clients, friends, and colleagues with ADD 1 Compassion People with ADD have a tremendous power to connect with other people But it goes a step further than that We also have an advanced ability to empathize with others, and to see many different perspectives 2 Creativity I've never met an ADDer who wasn't creative! Writers, painters, musicians, film makers, designers, sculptors, comedians - the list goes on! Artistic talents are abundant Composers Mozart and Beethoven are believed to have had ADD 3 Drive When an ADDer is bored with a task, completing it can seem like torture But give an ADDer an interesting project to work on and watch out! When we want to succeed, and we have the necessary tools to do so, there is no stopping us! 4 Problem Solving Ability ADDers thrive on solving problems and puzzles Give us an interesting problem to solve and we won't be able to drop it until we've found the solution! Important historical inventors such as Thomas Edison and Thomas Jefferson are believed to have had ADD 5 Hyper-Focus The ability to hyper-focus is something that ADDers can use to our advantage When kept under control and directed towards productive tasks, like accomplishing goals and living dreams, it can be an incredible asset that allows us to get the job done, and done well! 6 Sense of Humor/Comedic Flair Most ADDers love to laugh, and many also have a knack for making others laugh! Famous comedians such as Whoopi Goldberg and Robin Williams are rumored to have ADD 7 Resiliency There's no denying that even though there are many great qualities that come along with ADD, there are also challenges But ADDers have an incredible ability to bounce back from those challenges, and others' criticism of those challenges that we've endured 8 Intuition ADDers have a sharp sense of intuition This may be due to highly tuned levels of perception, or great insight into the human mind, or something else that we have yet to understand Whatever the reason, it's a very useful gift! 9 Idea Generating ADDers are wonderful idea generators We don't usually like to be bothered with details, but we can come up with ideas at lightning speed! We're a true asset in brainstorming meetings! 10 That "Special Something" Many ADDers feel that they have a unique way of looking at the world, a perspective that others just don't understand That is, until the ADDer meets other people with ADD! You might say that we're on our own wavelength! Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans She offers a 90-day intensive skill-building program, workshops, and private coaching Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK) To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://wwwaddmanagementcom/e-newsletterhtm ]]></description>
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		</item>
		<item>
		<title>Orthotics: Prefab Or Custom-made?</title>
		<link>http://www.bayanimagazine.com/orthotics-prefab-or-custom-made/</link>
		<comments>http://www.bayanimagazine.com/orthotics-prefab-or-custom-made/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 20:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[abnormal]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[drugstore]]></category>
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		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stroll]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/orthotics-prefab-or-custom-made/</guid>
		<description><![CDATA[ If you take a simple stroll down the foot product isle at your local drug store you will find an array of foot products and inserts You will find inserts for cushion, for comfort, for support and for control Many questions may cross your mind What are the differences? ]]></description>
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		<title>Cetyl Myristoleate For Arthrtis: Science Or Speculation</title>
		<link>http://www.bayanimagazine.com/cetyl-myristoleate-for-arthrtis-science-or-speculation/</link>
		<comments>http://www.bayanimagazine.com/cetyl-myristoleate-for-arthrtis-science-or-speculation/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 23:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[anecdotal]]></category>
		<category><![CDATA[auspices]]></category>
		<category><![CDATA[booklets]]></category>
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		<category><![CDATA[double]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/cetyl-myristoleate-for-arthrtis-science-or-speculation/</guid>
		<description><![CDATA[ There are a lot of fabulous stories about Cetyl Myristoleate (also known as CMO or CM) floating across the Internet Mine is one of them There have been a number of articles published in little known journals or magazines There have been four small booklets published One making fantastic claims, all four filled with anecdotal evidence but offering no real research to back up the claims There are a number of Doctors sharing the results they are having with their patients but so does every other wonder-working product The question is, are there any scientific studies to back up any of these claims? The answer is yes To date there are several patient studies and two double blind studies completed I will mention the three most prominent below Dr Len Sands of the San Diego Clinic completed the first human study on the effectiveness on Cetyl Myristoleate in 1995 There were 48 arthritis patients in this study All but two showed significant improvement in articular mobility (80% or better) and reduction of pain (70% or better) Obviously the study had its flaws One doctor conducted the study, there was no control group and the number of participants was small Even so, it suggested to many that maybe there was some hope here and that more scientific studies should follow The first double blind study followed two years later Dr H Siemandi conducted a double blind study under the auspices of the Joint European Hospital Studies Program There were 431 patients in the study, 106 who received cetyl myristoleate, 99 who received cetyl myristoleate, and glucosamine, sea cucumber, and hydrolyzed cartilage and 226 who received a placebo Clinical assessment included radiological test and other studies Results were 63% improvement for the cetyl myristoleate group, 87% for the cetyl myristoleate plus glucosamine group and 15% for the placebo group In August of 2002, a double blind study was published in the Journal or Rheumatology The study included sixty-four patients with chronic knee OA Half of the patients received a cetyl myristoleate complex and half a placebo Evaluations included physician assessment, knee range of motion with goniometry, and the Lequesne Algofunctional Index (LAI) The conclusion was that the CM group saw significant improvement while the placebo group saw little to none In fact in their conclusion the state that CM “may be an alternative to the use of nonsteroidal anti-inflammatory drugs for the treatment of OA” Advanced Medical Systems Design, Ltd completed the last study I would like to mention in Oct 2001 It was not a double blind study but the study included 1814 arthritis patients The results showed that over 87% of the subjects had greater than 50% recovery and over 65% of those showed from 75% - 100% recovery following a sixteen day regimen I know that this is not the most scientific study but a study this large does suggest that there could be a positive benefit to the use of CM in the treatment of arthritis Conclusion: There is mounting evidence that CM can be effective in the treatment of many forms of arthritis While it is true that the evidence from these three studies can not be considered conclusive, it is a beginning It should challenge you to think out side the box and consider that just because it did not come from a drug company does not mean that it will not work With over 10,000 people a year dying from Nsaids would it not be great to find a safer and more effective product Especially with the cost of prescription treatments for arthritis costing into the hundreds and good Cetyl Myristoleate products can be found for between $20 and $40 About The Author I am a two time survivor of cancer The first cancer took a kidney Therefore I cannot take any arthritis medication I began to research alternative options of treating arthritis I found a natural supplement called cetyl myristoleate that has kept me pain free for 4 years now I have been researching, publishing and speaking on cetyl myristoleate ever since painfree56@lycoscom ]]></description>
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		<title>The Truth About Adult Add And Follow-through</title>
		<link>http://www.bayanimagazine.com/the-truth-about-adult-add-and-follow-through/</link>
		<comments>http://www.bayanimagazine.com/the-truth-about-adult-add-and-follow-through/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 23:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[ If you are an adult with ADD, chances are that at some point in your life, you've felt that you are not "living up to your potential" This judgment often manifests itself when you take stock of all the great ideas you've had that have never gone anywhere, and all the unfinished projects that you have started but never completed The overwhelming number of these things that have not been "followed through" can lead you to believe that you are not living up to your potential This is simply not true By nature, ADDers are visionaries and idea generators If only someone would pay us to think up great ideas all day long - we'd all be rich! But we get so many great ideas all the time that it would be absolutely impossible to follow through on every one of them Think about it If you tried to implement every good idea you ever had, would you have time to eat, sleep, or even breathe right now? Probably not But this is not an indication that you're lazy, unable to follow through, or not living up to your potential Successful ADDers know that they are always going to have great ideas that never come to fruition It's just our nature to be constantly thinking, creating and innovating We can't shut off this part of ourselves even when we try But we simply don't have the physical or mental capability to follow through on every great idea we get Embrace this concept as truth Realize that some ideas are worth following through on, and some are not Let go of the guilt Refuse to listen to the internal dialogue that tells you you're lazy and not living up to your potential, simply because you have too many good ideas to keep up with! Instead, ask yourself what's practical to follow through on in the present, instead of putting pressure on yourself to do it all Keep a notebook in which you write down your great ideas so that you can come back to them if you want to Focus on a few great ideas that you actually did follow through with, and let these be your motivation moving forward And don't forget to acknowledge this special talent that you have The ability to generate many great ideas makes you a visionary! Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans She offers a 90-day intensive skill-building program, workshops, and private coaching Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK) To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://wwwaddmanagementcom/e-newsletterhtm ]]></description>
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		<title>Help For Adult Add: Learn To Delegate</title>
		<link>http://www.bayanimagazine.com/help-for-adult-add-learn-to-delegate/</link>
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		<pubDate>Sat, 02 Apr 2011 23:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[delegation]]></category>
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		<description><![CDATA[ Adults with ADD are not "wired" for details We're creatives, entrepreneurs, inventors, idea generators, and big picture thinkers When an adult with ADD is confronted with too many details to tend to, overwhelm quickly sets in This is not a character flaw - it's quite simply just not what we're wired for There is actually a simple solution for dealing with details, and it might surprise you: don't deal with them A truly successful adult with ADD knows how to delegate the details, in both the personal and professional realms But many ADDers struggle with delegation When coaching clients to delegate the details (projects, tasks, and chores) that overwhelm them, there are three common objections that I hear Objection 1: Cost A client has an online business that has a loyal customer base He sells a lot of merchandise, and has been doing all the order processing by himself! This means taking care of the order fulfillment, the shipping, and the customer service - all on his own! He was reluctant to delegate order fulfillment to a company that supplies such services because he was afraid it would cost too much money Delegating this type of ongoing task to a service company certainly will cost some money, but it's an investment in the client's piece of mind and the company's future When the details of order fulfillment are taken care of, he is free to focus on what he does best - business development The business then grows, more money comes in, and the cost of the fulfillment company is more than made up for in sales and growth Objection 2: Perfectionism Another client is a single mom who is a partner at a top-notch law firm She works a lot of hours, and does her best to spend quality time with her two teenagers But she was also spending a lot of time stressing - and I mean stressing - about how clean her house was (or wasn't) She was reluctant to delegate house cleaning to a professional cleaning person or to her kids because she thought it would take too much time to explain how she likes it all done This is perfectionism - she's not willing to let go of a task and let someone run with it This client felt that if the house wasn't cleaned her way, it wouldn't be cleaned right In order for her to delegate this, she had to trust in a professional cleaning service, and in her kids, and just let go of the responsibility altogether As a result, this client has found that her relationship with her kids has improved They certainly did object when she first delegated certain daily responsibilities to them, but her stress level has decreased tremendously and that has had a very positive effect on her relationship with her kids Objection 3: Taking Care of Others Another client is the president of a professional organization and is in charge of a big annual event As the lead person on this event, she needs to delegate a lot of work, or it simply won't get done! But she had a lot of guilt about delegating projects without first "cleaning them up" Instead of handing over a file and saying "Here you go, this is what I need, please figure it out," she was spinning her wheels trying to clean up the file and make the project as simple as possible In this example, the client is not really delegating, because she's too busy taking care of the people helping her It's very considerate, but doesn't move her project forward Politely delegating projects, chores, and tasks is not mean, rude, or unreasonable - it's necessary, especially in the position that this client was in Without delegation, nothing would get done In order to lower stress and ensure success, adults with ADD should ask themselves on a regular basis “What would I really love to delegate, and how can I go about delegating it immediately?” Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans She offers a 90-day intensive skill-building program, workshops, and private coaching Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK) To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://wwwaddmanagementcom/e-newsletterhtm ]]></description>
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		<title>7 Winter Exercise Tips For Busy People</title>
		<link>http://www.bayanimagazine.com/7-winter-exercise-tips-for-busy-people/</link>
		<comments>http://www.bayanimagazine.com/7-winter-exercise-tips-for-busy-people/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 12:29:49 +0000</pubDate>
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		<description><![CDATA[ Finding Time in Your Schedule Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside But if you live in the North, you might find exercise during the winter much more difficult I refuse to run outdoors when it’s very cold, the road is icy, or the snow banks have narrowed the road significantly But I also refuse to hibernate, since exercise helps improve your immune system to help you fight off winter colds and flu, and also gives you energy and a positive outlook So, here are a few tips to get you thinking about staying active all year long! Find exercise videos you love, and carve out a space indoors with the equipment you need I exercise in my basement all year long, and add outdoor activities when weather permits The great thing about having an exercise video collection, and the right space, is that you have absolutely no excuses! Weather, time of day, long lines for equipment, etc will not stop you from burning calories! My personal favorites come from The Firm, and my favorite place to shop is Collage Video Visit my website, wwwslimdalecom and click on Links to get there The new fall television lineup will be here soon Use TV commercial breaks! Many people ignore strength training because they feel cardio burns more calories But adding muscle to your body will raise your metabolism, allowing you to burn more calories all day long Resistance training also strengthens your bones, and just getting stronger can help you with a multitude of daily activities So find a book, magazine article, wall chart or other resource showing exercises to work all major muscle groups, and do a set of repetitions during each commercial You’ll get a 20-minute workout during one 60-minute show! Join a walking club at a local school, or walk inside a shopping mall You can window-shop before the stores open so you go right to the store that has the best sales or the styles you love when they are open Park farther away from the door and walk At work, at the grocery store, at the mall; any place where you’re stuck walking outside anyway, just bundle up and get a few extra steps When indoors, take the stairs instead of the elevator or escalator You’ll burn lots more calories You can even try using restrooms, copy machines, etc on a different floor just to get more exercise Consider wearing a pedometer and challenging yourself to keep increasing your steps per day Use your lunch break if you work in an office If your company has a gym, use it Walk outside when the weather permits If it’s raining or snowing, walk laps around the parking garage or laps around each floor perimeter plus the steps between floors Be less efficient! If you live in a multi-story house, take as many trips up and down the stairs as you can instead of saving things to go up or down At the office, take a walk to see your coworkers instead of always using email Face-to-face conversation is often better anyway, as it avoids misunderstandings and leads to better bonding and teamwork Consider winter sports Skiing (downhill or cross-country), ice skating, and snow-shoeing can all burn lots of calories Also, just play in the snow! Go sledding or build a snowman, and make some snow angels! I hope these tips help you to stay active this winter! Remember, the key to weight loss is to burn more calories than you consume (and weight maintenance is balancing the intake and the burn equally over time) If you don’t burn calories with exercise, you’ll need to cut your food intake, and that will be especially difficult during the holidays I personally would rather exercise more and enjoy a few holiday cookies! So get in the habit of exercising consistently now! About The Author Dale Reynolds lives in upstate New York where she works as a weight loss counselor and has recently published a book, "A Slim Book On Weighty Matters" Visit her website and sign up for her free newsletter! dale@slimdalecom ]]></description>
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