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	<title>Bayani Magazine &#187; Magazine</title>
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	<link>http://www.bayanimagazine.com</link>
	<description>Bayani Magazine</description>
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		<title>The Good, Bad, And Ugly Of Yoga Business</title>
		<link>http://www.bayanimagazine.com/the-good-bad-and-ugly-of-yoga-business/</link>
		<comments>http://www.bayanimagazine.com/the-good-bad-and-ugly-of-yoga-business/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[ashram]]></category>
		<category><![CDATA[brainer]]></category>
		<category><![CDATA[gratification]]></category>
		<category><![CDATA[harassment]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-good-bad-and-ugly-of-yoga-business/</guid>
		<description><![CDATA[ The dark exists everywhere and so does the light The dark side of human personality is in all of us Unfortunately, Yoga teachers, priests, politicians, and police are human too With that said, there are many caring Yoga teachers who their spend time working with seniors, fibromyalgia groups, alzheimer patients, and many more people in need They don't get front page billing on Yoga magazines or Time Magazine, for their efforts, but they do get gratification Very often, I advise Yoga teachers and Yoga studios in regard to disputes, between a Yoga teacher and the Yoga studio ownership Each side will call the other self serving and greedy Some Yoga teachers become a perceived threat for a variety of reasons, and find themselves out of a job The most common reasons for dismissal are: "Money is tight," the Yoga teacher was networking to steal students, or an ethics violation An ethics violation is a "no-brainer" and the Yoga studio, ashram, or health club has to take swift action Especially, if this were in relation to a potential harassment case, where the management would find itself in, the middle of, a lawsuit About Business: Yes, everything in this world is business, to some degree, but ethical business practice is much different from greed Some thriving Yoga businesses actually contribute to many charities, help the community, and spread the word of living a quality life Personally, quality Yoga teachers are hard to come by, and studios should prepare for "seasonal slow downs" Below is some advice I recently gave a Yoga teacher who is very skilled, but was permanently released by an ashram, due to the "summer slow down" "Your ability and creativity to use props is a valuable skill Very often, in lectures, I refer to knowledge of body mechanics, as a major asset, and the ability to teach every student, who walks in the door as priceless You have the ability to teach, any Yoga student, at any level Although, the director of your ashram overlooked your value, you should not be discouraged, at all There is a saying: "knowing is enough" Keep developing your skills, help people, and good karma will help you The best we can do is, change the world for the better - one person at a time If we can do more - that is good too Don't be disheartened - always look at what good can be done, in response to any given situation Your passion for Yoga can help everyone you come into contact with" For those Yoga studios that worry about losing students to, a Yoga teacher, you could design a non-competition agreement, for your protection I still do not have one at my center, but I do know what it is like to create an idea, find a teacher, advertise, and cultivate a class; only to have a teacher take the class home So why do I still not have a "contract" for Yoga teachers, on my staff? ]]></description>
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		<item>
		<title>Who Wants To Know The Truth About Weight Loss, Fat Loss And
Metabolism?</title>
		<link>http://www.bayanimagazine.com/who-wants-to-know-the-truth-about-weight-loss-fat-loss-andmetabolism/</link>
		<comments>http://www.bayanimagazine.com/who-wants-to-know-the-truth-about-weight-loss-fat-loss-andmetabolism/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:52:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[comprehension]]></category>
		<category><![CDATA[efficacy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[industries]]></category>
		<category><![CDATA[motives]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[premium]]></category>
		<category><![CDATA[preventative]]></category>
		<category><![CDATA[profession]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/who-wants-to-know-the-truth-about-weight-loss-fat-loss-andmetabolism/</guid>
		<description><![CDATA[ -To reach a great height, a person needs to have great depth Anonymous My hope with any program that I design for an individual is extraordinarily basic; it is to simply endow the client with the reality and verity regarding weight loss or more specificly, fat loss Exercise and eating right have been both the passion and pursuit of the bulk of what makes up my life I have no ulterior motives and no hidden agenda to sway or dissuade my clients or readers Although my companies do carry a line of super-premium supplements, it is only because I was fed up with the poor quality and low nutrient factors of what the "MEGA" and "MLM" suppliers were pawning off on the consumer, including myself, that I chose to invest my own hard-earned cash and provide this "super premium" product line to those who were willing to become educated and enlightened about the efficacy of what they were taking into their bodies Incidentally, this was after more than 5 years of research and development, production and a lifetime of application and education I have said this before and I will say it again I am not a guru nor do I care to be! Call me a pitch-man I am For the TRUTH! I will let my character; integrity and my honesty speak for itself I am successful at what I do because of my ethics, values, and principles and deep-seated knowing, that what I am doing here is bigger than me, it is bigger than my current level of comprehension, that what I am doing is right and it is the right thing It is REAL! So are my programs Integrity is the cornerstone of my profession I am not the first guy in the wellness, fitness or preventative health care industries to tell you that magazines are generally considered one of the most credible sources for exercise, nutrition and fitness information But that's not always the case You cannot believe everything you read One more time, let me say it again; you cannot believe everything you read! Quite a portion of magazine publishers own supplement companies, who would of thunk? ]]></description>
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		</item>
		<item>
		<title>Why Chair Yoga</title>
		<link>http://www.bayanimagazine.com/why-chair-yoga/</link>
		<comments>http://www.bayanimagazine.com/why-chair-yoga/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:52:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bloodline]]></category>
		<category><![CDATA[excessive]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[maximum]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/why-chair-yoga/</guid>
		<description><![CDATA[ Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga Any idea that Yoga is only for the fit, and young, is a complete myth Anyone can practice Yoga, at any age, but not all Yoga styles are the same Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints It can't be helped that, joints will wear, as our bodies take a lifetime of stress, tumbles, and injuries Low-impact exercise philosophy works like this: "No pain - No gain," slogans are definitely short-term thinking When you consider longevity, you want to receive maximum benefits, of a health maintenance program, without abusing or unnecessarily wearing, any body parts out It is far better to intelligently exercise the body, than to work the body hard with risk of injury To injure oneself, while exercising, is irony in its purest form After all, isn't the purpose of exercise to improve or maintain your health? ]]></description>
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		<title>Homecoming Hairstyles: The Updo Or Don&#8217;t!</title>
		<link>http://www.bayanimagazine.com/homecoming-hairstyles-the-updo-or-dont/</link>
		<comments>http://www.bayanimagazine.com/homecoming-hairstyles-the-updo-or-dont/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 04:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[glimmer]]></category>
		<category><![CDATA[hairpieces]]></category>
		<category><![CDATA[hairstyle]]></category>
		<category><![CDATA[hairstyles]]></category>
		<category><![CDATA[memorable]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[pieces]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[styling]]></category>
		<category><![CDATA[teenage]]></category>
		<category><![CDATA[virtual]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/homecoming-hairstyles-the-updo-or-dont/</guid>
		<description><![CDATA[ Many teenage girls will find themselves in the midst of a trauma when asked or nominated for the homecoming court Next to prom, this is one of the most memorable occasions in a teen girl's life Much planning should go into the thoughts regarding homecoming hairstyles After all, all eyes will be on you for those few moments, and as you grow older you will have the pictures as even greater reminders of years past Throughout the past several years, girls tend to look for homecoming hairstyles that are traditional and that offer them a sophisticated look The most popular of these homecoming hairstyles is the "up-do" Many stylists may offer their advice regarding your hair type and facial structure Stylist's may opt to braid, curl, tie, knot, or pin the hair in place Variations of the up-do may incorporate hairpieces and hair accessories Some girl's may like to wear rhinestones and jewels to add glimmer and shine under the lights Other girls may find themselves opting for up-dos that have sweeping and flowing locks If you're saying to yourself that your hair is too short for an up-do, never fear; hair extensions and hair pieces offer even the shortest of trends this up-do option One important factor to consider when contemplating the up-do is your facial structure If your facial structure is round or square; wear your up-do high on the crown to elongate your face; if your face is thin and more rectangular; opt for homecoming hairstyles that are fuller on the sides and lack crown height Depending upon your forehead height, you may wish to wear bangs Girls that have longer foreheads need bangs; those with shorter foreheads may wish to wear their hair pulled completely back off the face Many girls find themselves thumbing through magazines and looking on web sites to find options for homecoming hairstyles Some of the more popular web sites offer virtual styling; simply choose your facial structure, the length of your current hairstyle and click on different up-dos that fit However, to ensure that a homecoming hairstyle is really right for you; you may want to visit the salon prior to the special event There's nothing like a "trial run" to ensure you that the choice you made was for the best More important, choose homecoming hairstyle's that are comfortable and suitable for your personality Due to the huge amount of changes occurring daily in a teenage girl's life; the added burden of an uncomfortable homecoming hairstyle isn't worth the pain and anguish Sometimes simplicity is the best advice ]]></description>
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		</item>
		<item>
		<title>The Two Biggest Myths About Abdominal Training</title>
		<link>http://www.bayanimagazine.com/the-two-biggest-myths-about-abdominal-training/</link>
		<comments>http://www.bayanimagazine.com/the-two-biggest-myths-about-abdominal-training/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 19:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[notre]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[quasimodo]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/the-two-biggest-myths-about-abdominal-training/</guid>
		<description><![CDATA[ If you have ever read a fitness magazine If you have ever watched TV ads about latest machines that will "magically" reveal your abs If you have ever gone to a gym and seen tens of people lying on the floor doing crunches Then beware - because chances are you are a victim of the two biggest abdominal training hoaxes! Myth 1 Just doing some midsection exercises can reduce your "love handles" Fact: You cannot reduce fat from a certain targeted area of your body just by using exercise alone The abdominal area is no exception So, if you want to get a flat stomach and reveal your abs, losing the fat covering them is the way to go The only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume How? ]]></description>
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		<title>Free Cures For Acne &#8211; Is It Possible?</title>
		<link>http://www.bayanimagazine.com/free-cures-for-acne-is-it-possible/</link>
		<comments>http://www.bayanimagazine.com/free-cures-for-acne-is-it-possible/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 15:19:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bucks]]></category>
		<category><![CDATA[clear]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[investments]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[physicians]]></category>
		<category><![CDATA[sensitive]]></category>
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		<description><![CDATA[ Consider this when checking free cures for acne Zero cost means zero guarantees, and there's absolutely no guarantee backing any home remedies for clear skin So the next question is does your face and your already sensitive skin deserve anything but the best in your quest for clear skin? ]]></description>
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		<item>
		<title>How One Person, Namely Me, Could Be A Beginner For 16 Years</title>
		<link>http://www.bayanimagazine.com/how-one-person-namely-me-could-be-a-beginner-for-16-years/</link>
		<comments>http://www.bayanimagazine.com/how-one-person-namely-me-could-be-a-beginner-for-16-years/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[instincts]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.bayanimagazine.com/how-one-person-namely-me-could-be-a-beginner-for-16-years/</guid>
		<description><![CDATA[ What person just starts down the right path to anything? Hardly any of us The first time we are introduced to structured learning is in kindergarten That type of learning follows us into grade school, middle school, high school and maybe college So why is it that so many beginners just "do stuff?" It's not like we are born with the instincts to even tie shoes without somebody showing us the way At 16, I didn't know what to do I started reading this book by Bob Paris, and some Muscle and Fitness issues But I knew even then it wasn't natural and that I would never take any drugs to propel myself to what I wanted Those books had some good stuff in them but it wasn't exactly written for me as a beginner I almost felt like in order to be in shape and to be big, you just had to be that way naturally I'll be you can guess what happened next I did some more stuff No structure In fact, up until I was 27 years old, I basically did what all beginners do Just stuff Maybe a heavy bench session here and there, just shooting for whatever reps I could get No idea what I had to previously No structured training program and no idea of nutrition other then it's common sense not to eat candy all day and I needed to eat or eat less if I wanted to make changes Needless to say Nothing changed That's right Imagine, yourself doing something since you were 16 years old and at age 27 you were "fit" but not really at your goal, not really that big and not anywhere close to what you wanted to accomplish And yet guys, who worked out maybe 2 years, were exactly where you wanted to be Moreover you saw plenty of people cheating their way to the top I couldn't even figure out a good diet let along contemplate anything more complex Make no mistake I was frustrated And the reason I was frustrated for all those years was that I never started out in kindergarten and worked my way up My point is If people take classes to learn another language, and go to school to learn a trade, and pay an instructor to help them drive, what makes working out and obtaining a goal any different]]></description>
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		<item>
		<title>Protein Won&#8217;t Make You Fat: Myth 1</title>
		<link>http://www.bayanimagazine.com/protein-wont-make-you-fat-myth-1/</link>
		<comments>http://www.bayanimagazine.com/protein-wont-make-you-fat-myth-1/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[athlete]]></category>
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		<guid isPermaLink="false">http://www.bayanimagazine.com/protein-wont-make-you-fat-myth-1/</guid>
		<description><![CDATA[ How many magazines have you read where they tell you to take in X grams of protein? ]]></description>
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		<title>Bodybuilding On A Budget &#8211; It Doesn&#8217;t Have To Put Your Wallet In
A Wheelchair</title>
		<link>http://www.bayanimagazine.com/bodybuilding-on-a-budget-it-doesnt-have-to-put-your-wallet-ina-wheelchair/</link>
		<comments>http://www.bayanimagazine.com/bodybuilding-on-a-budget-it-doesnt-have-to-put-your-wallet-ina-wheelchair/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Medical]]></category>
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		<category><![CDATA[breaking]]></category>
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		<description><![CDATA[ Believe me I've had my fair share of large bills especially when I'm trying to bulk up and gain weight Am I right about this so far? Don't' worry there are some really overlooked and rather inexpensive methods to get all the food you need without breaking the bank But I have an even better idea let me just start off with a quick list of foods that you can find at most grocery stories and warehouse locations that are cheap and are excellent sources of protein, carbohydrates and fats Low Cost Bodybuilding Foods (no particular order): 1 Tuna 2 Nuts 3 Olive Oil 4 Whey Protein Concentrate, in bulk 5 Pasta 6 Chicken legs 7 Beans Of course you'll want to get servings of fruits and veggies but normally it's the other foods that are expensive in bulk With just the above foods, you can get many of them in bulk or for discounts and have plenty of wholesome foods for your bulking, cutting and bodybuilding endeavors By now, you're probably wondering Okay, that's a nice list of general foods I can use but I am taking some supplements And they aren't so cheap I'd like to try everything I see in the latest muscle magazines but I really only have time for what works Where's the cheap list of supplements? Inexpensive (best bang for your buck) supplements: 1 Multi-vitamin 2 Fish oil 3 Whey concentrate 4 Dextrose 5 Creatine Monohydrate Fact is I try a lot of supplements myself I'm curious I want to know what works and sometimes I stumble across something that is worth it But the above list is the basic supplement list that I always return to no matter what It's part of the vitamin closet in the kitchen If I have no time, no money or no desire to try anything new, I know that above is the only stash I need to make any gains I'll need So let me summarize and review Bodybuilding on budget is real If you look for specific foods that are great sources of protein, carbs and healthy fats and mix and match, you have a really well rounded selection to make many meals No matter if you are on a bulk phase, cutting phase or just want to eat healthy, it doesn't have to be the most expensive things you've ever done ]]></description>
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		<title>Where To Find Accurate Treadmill Ratings Treadmill Reviews</title>
		<link>http://www.bayanimagazine.com/where-to-find-accurate-treadmill-ratings-treadmill-reviews/</link>
		<comments>http://www.bayanimagazine.com/where-to-find-accurate-treadmill-ratings-treadmill-reviews/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 02:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[ Let's face it, buying a used treadmill is always going to be something of a gamble For many people, the sticker price of new treadmills can be daunting A very basic treadmill can start as little as $400, and the premium models with all the bells and whistles can be over $3000 So many people opt for a used or discount treadmill hoping to save some money But how do you know that the treadmill you are buying is a good one? One good way to find out if that used treadmill is going to be worth it is to do some homework All the different brands of exercise equipment are not the same Some are definitely of better quality than others Read treadmill reviews and treadmill ratings for the brand of treadmill you are looking at purchasing Chances are, if it has an excellent rating as a new piece of exercise equipment, it will also be a good used item, as well Some of the things you should consider when buying a used treadmill include the age and the frequency that it was used A good rule of thumb is to never buy a used treadmill that is more than five years old Equipment that old is going to need some major work very soon Experts suggest that you should never pay more than 50% for used exercise equipment This is the going rate; so don't offer more than that When buying a treadmill, you should consider all the features of it It must suit your needs or it is not a bargain Things like speed, incline, deck type, type of motor and belt, user-friendly control and display panels, durability and stability of the frame and the safety features are all things that should be looked at before buying Again, checking the ratings for safety and performance of the type of treadmill you are looking at will give you a lot of insight into how it will perform as a used piece of equipment There are many companies that sell remanufactured or refurbished exercise equipment This is equipment that has been sent to a factory and had all the worn parts replaced and been spiffed up to look as good as new This is a good option for a discount treadmill, because they usually come with some type of warranty There are many places to find out about the ratings for treadmills, both new and used Checking online sources, reading magazines and publications for exercise equipment and asking people who own and run exercise gyms are all good ways to find out about the best and worst treadmill ratings and reviews This way, you can make an informed purchase of discount or used treadmills with confidence ]]></description>
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