8 Essential Skills For Managing Add So many adults with ADD find themselves chronically overwhelmed with every day life This means that they generally wake up feeling like they are running behind on all the things they need to do, spend the whole day on high speed in order to get all those things done, and yet still go to bed most nights feeling like they never got anywhere Or, they spend the whole day in a fog, constantly aware ...

Low Cholesterol Foods And Lowering Your Cholesterol Low Cholesterol foods - diet necessity or diet nonsense?Low cholesterol foods are all the rage Virtually every newspaper, magazine, even TV ads trumpet the latest "low-fat", "low-cholesterol" or "cholesterol lowering" yoghurt , spread or even chocolate! These low cholesterol foods must be good news, mustn't it? Well yes, of courseif you buy the "cholesterol kills you" propaganda from the food and pharmaceutical industriesCholesterol is an essential component of thousands of body processes, not ...

5 Strategies For Added Effectiveness On The Job For many people with ADD, work life can be difficult If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work1 Find a Career that You're Passionate About:People with ADD have the most success when doing something that they are ...

Falling Asleep - An Add Nightmare Like many “night people,” I have a hard time waking up in the morning, but I have an even harder time falling asleep at night When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed Don’t do anything stimulating in the evening that will engage your brain Relax, unwind, and you’ll find yourself falling asleep much easier at night Sounds ...

10 Benefits Of Having Attention Deficit Disorder (add) There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing While the ADD-wired brain certainly presents some challenges, it also offers some incredible benefits The following is a list of characteristics that I consistently see in my clients, friends, and colleagues with ADD1 CompassionPeople with ADD have a tremendous power to connect with other people But it goes a step further than that We ...

Orthotics: Prefab Or Custom-made? If you take a simple stroll down the foot product isle at your local drug store you will find an array of foot products and inserts You will find inserts for cushion, for comfort, for support and for control Many questions may cross your mind What are the differences? Is the $15 insert better than the $7 insert? Are these orthotics? Will they help my foot pain? You may take the time to study the package details closely, but in most instances it ...

Cetyl Myristoleate For Arthrtis: Science Or Speculation There are a lot of fabulous stories about Cetyl Myristoleate (also known as CMO or CM) floating across the Internet Mine is one of them There have been a number of articles published in little known journals or magazines There have been four small booklets published One making fantastic claims, all four filled with anecdotal evidence but offering no real research to back up the claims There are a number of Doctors sharing ...

The Truth About Adult Add And Follow-through If you are an adult with ADD, chances are that at some point in your life, you've felt that you are not "living up to your potential" This judgment often manifests itself when you take stock of all the great ideas you've had that have never gone anywhere, and all the unfinished projects that you have started but never completedThe overwhelming number of these things that have not been "followed through" can lead ...

Help For Adult Add: Learn To Delegate Adults with ADD are not "wired" for details We're creatives, entrepreneurs, inventors, idea generators, and big picture thinkersWhen an adult with ADD is confronted with too many details to tend to, overwhelm quickly sets in This is not a character flaw - it's quite simply just not what we're wired forThere is actually a simple solution for dealing with details, and it might surprise you: don't deal with themA truly successful adult with ...

7 Winter Exercise Tips For Busy People Finding Time in Your ScheduleMany people find summer exercise easy, because there are so many fun activities available when it’s warm outside But if you live in the North, you might find exercise during the winter much more difficult I refuse to run outdoors when it’s very cold, the road is icy, or the snow banks have narrowed the road significantly But I also refuse to hibernate, since exercise helps improve your immune ...