Physical Activity And Less? What is the best form of physical activity? The one you will actually do You see, everyone is different How can there be any one form of physical activity that is best for everyone? And the good news is, it can be something different every day You can walk one day, run another, go swimming another, play frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc You do ...

Sleep Strategies: How To Get A Good Nights Sleep And Be More Productive Have you ever woken from a long sleep and thought you have only been asleep a few minutes? Have you ever been asleep for a ‘power nap’ and felt you’ve been asleep for hours? Can you sleep anywhere? Do you need your own pillow for a good nights sleep? We all have different relationships with sleep Some of us can sleep no problem – others struggle each ...

Enema's For Pleasure Pain Or Vitality? It's one of the 'in things', Movie Stars, Sportsmen even Politicians are talking about having an Enema, but what is it, is it healthy, is it pleasurable?One point I must make, this is not a 'how to' guide, before undertaking any such procedure I would advise you consult your local medical adviser firstBasically it is the cleansing of the colon and large intestine, it involves the injection of a solution into the rectum to ...

Anxiety Symptoms Anxiety can cause a variety of physical and mental symptoms Seek the advice of your health care professional if these symptoms are affecting your daily life Here are a few of the most common anxiety symptomsChest PainChest pains are a frightening symptom of anxiety, and one that should not be taken lightly If you are at all unsure about the cause of your chest pains, seek medical attention immediately However, it is sometimes possible to tell the difference ...

Understanding Anxiety Disorders Anxiety disorders are the most common psychiatric conditions affecting people today Both children and adults today are susceptible to these conditions In the US, approximately 19 million adults suffer from some type of anxiety disorder These conditions affect people’s lives on a daily basis, restricting their ability to work, relax, eat, and even sleep Anxiety disorders are chronic, relentless, and they can grow progressively worse if not treated Here’s a closer look at some common anxiety disorders ...

A User-friendly Vaccination Schedule Dr Mercola's Comment:You may remember a the article I posted a couple of months ago written by Dr Donald Miller that provides a great overview on the toxicity of mercury from various sources After his piece was posted, Dr Miller received responses from parents wanting to know what vaccines, if any, he would recommend children receiveHis response is a new piece that discusses the mindset behind the vaccine madness and a different approach that differs greatly ...

Warning: Taking Bextra May Harm Your Health Another Vioxx-like occurrence may be on the rise, as warnings about Pfizer's arthritis pain drug, Bextra, continue to mountAccording to a study of more than 1,500 patients who had previously undergone cardiac surgery, those who were treated for pain with Bextra were more likely to have heart and blood clotting problems than those who received no drug at allAssociated problems included:* Stroke* Heart attack* Blood clots in the lung* Deep vein blood clots ...

Guide To A Good Night's Sleep If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:* My current favorite for insomnia is Emotional Freedom Technique (EFT) Most people can learn this gentle tapping technique in several minutesEFT can help balance ...

Orthotics: Prefab Or Custom-made? If you take a simple stroll down the foot product isle at your local drug store you will find an array of foot products and inserts You will find inserts for cushion, for comfort, for support and for control Many questions may cross your mind What are the differences? Is the $15 insert better than the $7 insert? Are these orthotics? Will they help my foot pain? You may take the time to study the package details closely, but in most instances it ...

Hypothermia - The Cold Facts If you ever go to cold countries, you should undoubtedly have heard of Hypothermia If you haven't, you should learn something about it Your very own life may depend on knowing the information below:Hypothermia is a condition marked by an abnormally low internal body temperature It develops when body heat is lost faster than it can be replaced Normal muscular and cerebral functions become impaired and death can follow if it becomes worse This takes ...