Arthritis Exercise

Thinking about exercise and arthritis? It is not uncommon for
people to show their horror at this thought For many years it
was believed that arthritis and exercise doesn’t go hand in
hand However a recent study has revealed that exercise can in
fact help people with arthritis Additionally exercise is
becoming a vital tool in managing arthritis
Regular exercise helps in improving the flexibility of the
joints, decreasing pain and rigidity in the joints It also
helps in improving the general muscular structure of the body
Besides it brings extra benefits as well which includes, better
overall fitness, more self-esteem and lower levels of
depression
This article aims to deal with several exercise approaches that
can be used by arthritis patients to get pain relief and manage
arthritis more effectively
Range of motion exercises involves trying to
move the joints in all possible directions It is more of a
gentle exercise It needs to be carried out on a regular basis
in order to decrease the rigidity of the joints and avoid
deformities This exercise becomes more important for arthritis
patients who tend to avoid much joint movement due to high
inflammatory pain
It is believed by some people that normal day activities like
dressing, bathing, housework are a substitute for ROM exercises;
however this is not the case
Strengthening exercises are used in everyday
life to improve the muscular structure of the body, which allows
the body to withstand pain more easily Similar arthritis
patients can use this exercise to help build strong muscles,
which will lead to more stable joints and less pain This type
of exercise comes in two packages, which includes isotonic and
isometric
Isometric exercises are used in conditions where the joint
motion is impaired It involves tightening the muscles without
moving the joints
Isotonic on the other hand, involves tightening the muscles in
coordination with joint movements
Endurance exercises involve bringing the heart
beat level of your heart to an optimal level for a short period
of time This optimal level of heart performance is acquired on
the basis of the patient’s age and physical condition using
computer It helps in improving the cardiovascular fitness In
order to increase the effectiveness of these exercises, these
shall be undertaken around 3 times a week Carrying out theses
exercises helps patients achieve better physical strength and
improve mental attitude
There are several exercises that be can undertaken by an
arthritis patient Walking is an ideal choice It helps in
building strength and improves mobility of the joints It is
also helpful for maintaining bone health
Similarly running can bring about pain relief to arthritis
patients Research has shown that running on soft surfaces
doesn’t cause osteoarthritis This is a good option for people
suffering from less extreme version of arthritis
Yoga has long been an ultimate exercise for arthritis patients
Yoga can help bring relief to joints, decrease pain and relax
muscles It is also a good range-of-motion exercise as it
includes controlled movements, maintaining pressures, and deep
breathing relaxation However this exercise must be carefully
used if the condition is getting worse rapidly and try not to
put pressure on the inflamed joints
Cycling can be used as a low level exercise option This
exercise can be carried in either position; freestanding or
stationary Additionally, cycling equipment can be fixed and
altered according to the condition of the patient, in order to
make the experience easier and less physically imposing
The aforementioned exercises give an insight into possible ways
of improving the health of patients suffering from arthritis In
order to effectives of each technique it is essential to be
consistent The exercise shall be started on a low note and then
build up gradually in order to allow the body to adjust to the
outside pressure
Also it is important to keep in mind, that each exercise shall
be carried within its own limit Excess exercise during
flare-ups can worsen symptoms However before the exercise is
undertaken, it is important to contact your nearest doctor and
seek professional advice as each case of arthritis shall be
dealt on an individual basis This can be help in seeking a more
effective approach to this condition

Tags | arthritis, esteem, everyday, exercises, housework, inflammatory, motion, pain, range, result, rigidity, strengthening, structure