Are Your Kids Sabotaging Your Weight Loss?

If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two It all starts to go astray when the kids come home from school, or when they are preparing school lunches

It’s no surprise really Kids love snacks we buy from the supermarket, and parents love them because they are quick and easy to throw into the lunchbox or for kids to grab from the shelves in the pantry Small bags of chips, tasty bite size crackers, sodas and the like No problem Except when it comes to mom’s weight loss program Mom loves them too!

These products are high in fat, high in energy and high in refined sugars And after one, two or three nibbles it is possible to wrack up an unwanted 500 calories This single act will probably stall your weight loss or even worse!

To stop your kids from sabotaging your weight loss efforts, here are 20 snack ideas for kids that will do far less damage to your weight loss program if mom nibbles (just a little)

1 Chop up ½ tinned pear or other fruit in natural juice and set in 200mls of low calorie jelly Make up into individual disposable plastic containers with lids

2 Cut up crisp vegetable sticks with dipping sauce – ranch, peanut (satay), sweet chili or tomato

3 Cut celery sticks 6-8 cm, fill with cottage cheese and top with sultanas or chopped nuts

4 Combine a mixture of low fat hard cheese cubes, nuts and dried fruits in plastic wrap or a lunch bag

5 Roll up thin slices of carrot and celery with grated cheese in a slice of cold meat Secure with toothpick Slice the carrot and celery with a vegetable peeler for really thin slices

6 Cut oranges into quarters and freeze on trays Put into plastic bags for a fruity ice block

7 Meatball surprise Next time you are making meatloaf, double the quantity and make a batch of meatballs These are great in lunchboxes cold Add a slice of pineapple with a toothpick to each meatball Add dipping tomato sauce if required

8 Mini quiches…make a batch of crust-less quiche and cook in muffin tray Each ‘muffin’ will be a wonderful healthy snack for kids

9 Chilled fruit surprise – slice a combination of strawberries, bananas, kiwi fruit, watermelon, grapes or in season fruit Place in small resealable plastic container Top with apple juice; do not overfill Seal, freeze When packed in lunchbox, will keep sandwiches cool and prove a refreshing treat on a hot day

10 Rice cakes spread with mashed avocado, mashed banana and cinnamon, or try mashed avocado, sliced tomato and sprouts

11 Chopped hard-boiled egg served with low fat mayo, salt, pepper on a crisp bread

12 Leaf wrappers: wrap a cheese finger, celery stick and carrot stick in a lettuce leaf Wrap in foil and place in lunchbox Contents will be kept moist

13 Yoghurt tub

14 Baby Bell Cheese and low fat cracker

15 Creamy dates: slice dates lengthways, remove stone Fill with Philadelphia cream cheese (low fat)

16 Quick sausage rolls: wrap a skinned (good quality) sausage in several sheets of filo pastry Brush pastry with beat egg to glaze Cut into desired lengths Bake in moderately hot oven for 15-20 minutes Rolls can be frozen

17 Same as above but use fresh chicken breast strips and cut to 2″ – use tomato or favorite dipping sauce

18 After school hot snack attack: Spread a round of pita bread with tomato paste and herbs Top with tomato, ham, mortadella, add onion, sliced mushrooms or pineapple Sprinkle grated low fat hard cheese over pita bread Grill to make a tasty pizza If no pita bread is available, substitute a crisp bread

19 Fruity kebabs: place bite size pieces of fruit in season on kebab skewers

20 Pop top sandwich tuna tin, crisp bread, sachet of mayonnaise Kids can put their snack together at school so that it doesn’t go soggy

Remember fresh is best both for yourself and your children By substituting these ideas for some of the prepackaged snack food and cookies your kids eat you will be doing both them and yourself a favor

(c) Copyright Kim Beardsmore

- Please feel free to publish this article, free of charge with the Author’s Biography, URL and links intact and working

About the author:

— Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight No public ‘weigh-ins’, meetings that cost you money or fadssimply results you will love! You can receive a free consultation Visit today: http://tinyurlcom/6l2cdAre you interested in earning money from home? We can help you grow a profitable home business: http://tinyurlcom/69eoy

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