All About Quercitin

In this article, we’ll explain all about quercitin that you need
to know Quercitin, a bioflavonoid ( a type of nutrient that is
found in some fruits and green, leafy vegetables, amongst other
things such as teas and beans) can be a great asset to your
health when taken as a supplement to a healthy diet
Bioflavoniods are the nutrients necessary to maintaining the
health of your skin This is because they help to create
collagen, the substance that keeps our skin firm and healthy
Therefore, a lack of collagen can lead to wrinkles and
sagginess
Quercitin has also been shown to help the body improve the
health of its capillaries and connective tissues Due to this,
quercitin has been linked to helping to alleve bruising,
unsightly varicose veins, fragile cappilaries, and edema Also,
good news for allergies! Quercitin has been known to block the
release of histamine, which may help aid conditions brought on
by allergies
After testing at the Mayo clinic, quercitin was also shown to be
useful in helping to treat or prevent prostate cancer In the
findings of the Mayo Clinic study about quercitin, Mayo Clinic
researcher Nianzeng Xing, PhD stated that “Our laboratory
results showed quercitin blocks the androgen activity in
androgen-responsive human prostate cancer cell lines” He then
followed this statement by asserting that “By blocking the
androgen activity, the growth of prostate cancer cells can be
prevented or stopped” While this research doesnt prove
quercitin will actually truly benefit men with prostate cancer
or those at risk, it definitely shows promise as a preliminary
study
While there is not a recommended daily allowance, or RDA, of
quercitin, studies have indicated that toxicity with quercitin
is largely a non issue However, a dosage of somewhere between
50 mgs and 150 mgs per day is a reasonable dose, and using
mega-doses is not recommended If you are pregnant or nursing,
it would be a good idea to speak with your physician before
beginning taking this supplement

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