Alcohol : How Badly Can It Affect Chronic Fatigue Syndrome Sufferers?

The wonders of alcohol

The achilles heel for many people The ‘norm’ for some others And poison if you have CFS/PVFS/ME

I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995, I thought that having a drink or two wouldn’t affect me any differently to my PRE-CFS days Unfortunately I didn’t realize what I was doing to myself

I didn’t know how badly alcohol can affect the severity of this CFS

Nowadays I don’t touch alcohol at all, and haven’t done so for a few years now I’d rather see at least a few hours in the day instead of being bedridden for weeks on end because of one alcoholic drink!

Because when you have CFS/ME, you might as well be pouring arsenic down your throat

——SIDE NOTE——-

Okay – so that comparison might be a little ‘dramatic’, but you get what I mean right?

—–SIDE NOTE——-

You see when you have CFS/ME, you are likely to develop **alcohol intolerance**

The smallest alcoholic drink – even a tiny bit,

can send you into a relapse – as I learnt the hard way many years ago

Having an alcoholic drink now and again was enough to tip the severity of my PVFS/CFS over the edge and put me in bed indefinitely

When a **normal** person gets drunk they may feel a bit bad for a day or so, after which, they’re back to ‘normal’, bouncing back and raring to go But when a person with ME/CFS gets drunk – or even has just one drink, they’re likely to feel like ‘death warmed up’ for what seems like an eternity!!!

Personally, I don’t actually like alcohol much so I don’t miss it But even if I did,
I have realized that alcohol no longer makes me feel the way it used to before I had CFS

Drinking alcohol now feels like I’m feeding myself poison, and my body reacts accordingly – ie a flare, or worse, a relapse – and I suffer the consequences for a long, long time afterwards

Unfortunately, most of us CFS sufferers are just not strong enough to resist the poisons of alcohol

So for most of us, it’s unfortunately a case of accepting it, or getting much, much worse

As Dr Shepherd writes in his book ‘Living With ME’:

“Some people who previously enjoyed and tolerated regular consumption of alcohol without any adverse effects, now find that even small amounts make them extremely unwell”

– p214, Dr Shepherd, ‘Living With ME’ –

So if you have ME/CFS, it is likely that you may have developed an intolerance to alcohol

And that’s not forgetting that alcohol also affects the effects of antidepressants (often prescribed to CFS sufferers to treat their fatigue and to help sufferers sleep)! So if you’re taking antidepressants, it’s definitely something to bear in mind

Having CFS/ME can be a very lonely and devastating experience and depression can be a very real and serious symptom for some CFS sufferers So the last thing you need is to take substances that make you feel worse

And guess what?

Yep, you’ve guess it, alcohol is also a depressant So it’s not a great thing to drink if you’re depressed!

And according to Dr Shepherd, many sufferers sadly do turn to alcohol

But alcohol is no answer Apart from probably making you feel depressed, you could also develop an alcohol dependency!

What’s more, if you **are** alcohol intolerant, then it would make it much harder for you to recover from ME/CFS (pretty much impossible even), while you keep putting alcohol in your body

And here’s some more ‘food for thought’

When you think about how badly a CFS sufferer can be affected by **one** alcoholic drink, then how badly could alcohol be affecting you if you’re drinking more???

So there you go – a whole list of reasons why you might think twice about drinking anything remotely alcoholic while you have CFS/ME

While you may no longer be alcohol intolerant once you have recovered from CFS/ME, it may well be a major culprit for preventing you from **recovering** from your CFS/ME while you still have it

I didn’t know about the possible effects of alcohol when I first had Post Viral Fatigue Syndrome

and I suffered the consequences My illness got worse A lot worse And I was only having a couple of drinks now and again! So I hope this article arms you with enough info for you to make an educated decision about alcohol either way

You never know – it may well make the difference

To find out more about diet and nutrition for ME/CFS visit:

http://wwwsleepydustnet/chronic-fatigue-syndrome-nutrition-supplementshtml

And to read reviews of my favorite supplements items for ME/CFS, visit:

http://wwwsleepydustnet/ME-CFShtml

Copyright, Claire Williams, 2003-2005 All Rights Reserved

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Claire Williams is editor of sleepydustnet and has suffered from Post Viral Fatigue Syndrome since 1995

She created sleepydustnet to help ME / Chronic Fatigue Syndrome and Fibromyalgia sufferers deal with their condition – from handling their money worries, to recovering from their illness

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Tags | arsenic, bouncing, drink, eternity, fatigue, poisons, relapse, result, syndrome, touch