A Glass Of Pomegranate Juice A Day May Keep The Doctor Away

The pomegranate has been cultivated since before America was
even a country yet very few Americans have ever eaten one, let
alone drink its juice This amazing exotic fruit is coming to
light because of some interesting research into the antioxidant
content of its juice When compared to red wine and green tea,
this amazing fruit is almost 3 times as powerful in protecting
against free radical damage
Antioxidants are naturally occurring substances that protect the
body against free radicals These important compounds are
getting loads of attention since it has been shown that they
reduce the numbers of these free radical molecules in the body
Free radicals are very reactive and in the body tend to
‘oxidize’ other molecules and cause damage If you leave a piece
of unprotected metal outside, the oxidation of weather will
cause it to rust A similar process happens in the body with
free radicals For example, they are thought to oxidize
cholesterol into a form that is responsible for speeding up the
hardening of arteries In a study done at the Rambam Medical
Center in Haifa, pomegranate juice has been shown to slow down
cholesterol oxidation by almost 50 percent
The juice of the pomegranate contains polyphenolics, tannins and
anthocyanins – compounds that are thought to have a beneficial
effect In addition, the juice has many vitamins and minerals
It is rich in iron and vitamins A, C and E
Many parts of the middle east and central Asia include this
delicious fruit in their local cuisine When you open a
pomegranate you will be surprised to discover hundreds of bright
red, juicy seed pods The process of separating the seed pods
from the white pulpy fruit is a chore that both children and
young of old will delight in The seed pods themselves taste a
little bit like concentrated watermelon, but slightly sweeter
and tangy After opening one, you will quickly understand why
they chose juice in their study and not the fruit itself The
pods easily burst open revealing the red juice Caution here
The red juice will easily stain a lot of fabric so be careful
when handling them
The Western part of the world has been slow to adopt this
wonderful fruit It is still an exotic fruit that is more of a
novelty than a staple like it is in other parts of the world As
more and more people begin consuming the protective juice, that
is certain to change An easy way to get it is in juice format
and for fun, try picking up the fruit itself Adding the seed
pods to a salad is a wonderful way to enjoy them Another way is
to warm chopped walnuts in the juice and use the mixture to
stuff tomatoes No matter how you choose to eat pomegranates,
try adding some to your diet today

Tags | arteries, central, damage, delicious, minerals, molecules, oxidation, pomegranate, radicals, research, result, watermelon