7 Secrets To Live Pimple-free

Take a long hard look at the people you consider attractive
Blonde, brunette or redhead, exotic or girl next door,
sophisticated or down-to-earth – they all have one thing in
common a clear, healthy looking complexion
There are a few people out there who have simply been blessed by
the Dermatology Fairy, but just a few Most of the people who
strike you as healthy-looking and, let’s face it, lucky, are in
fact dedicated to a good skin-care regime
We’d all like to have blemish-free skin, and the truth is, with
a little commitment we all can Even you!
So, how can you change your skin? No, it won’t cost you a dime,
all you need to do is change your habits People with truly
beautiful skin dedicate time, just a little, and the results
are, well, the results are beautiful
Here’s How You Can Join the Ranks of Pimple Free People
* WASH using an oil-free cleanser and your bare hands
(washcloths and sponges damage your skin), in the morning, after
exercise and before bed no matter how tired you are
* LAUNDER your sheets frequently – don’t lay that freshly washed
face on a less than fresh pillowcase!
* WATER is essential to clear skin You’ve heard it before, but
here we go again: Drink at least eight glasses of water a day
* EAT HEALTHY FOODS They are just as important to skin health
as they are to overall health Fruits and vegetables provide
vitamins and minerals; fish are full of essential oils; avoid
junk foods Research does not support the common myth that
chocolates cause break-outs, but too much of any junk food is
detrimental to your well-being, and is therefore bad for your
skin
* SLEEP when you’re tired Sleep, and its counterpart,
relaxation, are necessities, not luxuries Physical exhaustion
and stress are enemies of a clear complexion
* BABY your skin Don’t pick at pimples Avoid touching your
face unnecessarily – the oil on your fingertips belongs on your
fingertips, not on your face Moisturize and use sunscreen with
at least a 15SPF every day all year long
Make these habits your own and you will see a difference in as
little as a week You may even find people looking a little
longer at your face That look it’ll be envy People will be
wondering if the Dermatology Fairy has blessed you
Share your secrets with the envious masses Imagine A world
populated by happy, healthy faces

Tags | blemish, exhaustion, junk, luxuries, minerals, people, physical, pimples, sponges