Arthritis--can It Be Prevented? Overview of Arthritis Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest But the actual prevention of arthritis itself is yet another story With rheumatoid arthritis (RA), the membranes or tissues lining the joints become inflamed There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis The exact causes of all these conditions are unknown It's very important for people who fear they are at risk of rheumatoid ...

Stress Management: Medical Risks Of Stress What is Stress? Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them Stress is most likely to occur in situations where: 1 Demands are high 2 The amount of control we have is low 3 There is limited support or help available for us Who is Affected Most by Stress? Virtually all people experience stressful events or situations that overwhelm our natural coping mechanisms And although some people are biologically ...

What Is Obesity ? Obesity is partly determined by a person’s genes If children have inherited the excessive body fat cells of obese parents,they are more likely, to be obese too Obesity is defined as being 20 percent or more above ideal weight The human body naturally stores fat tissue under the skin and around organs and jointsThis provides insulation in cold weather but an excess can have negative effects Lifestyles also play a key role weight control Eating big servings of fast foods ,and spending less time ...

Food Poisoning--an Overview What is Food Poisoning? Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration Most such infections go undiagnosed and unreported But the Center for Disease Control and Prevention estimates that each year about 76 million people in the United States become ill from pathogens in food, and about 5,000 of them die Over 55% of such cases are caused by improper cooking ...

The Hidden Danger Of Chlorine In Our Bath Water Most of us associate a long, relaxing soak in the bath with candlelight, soothing music and a few drops of our favourite essential oils Not many of us stop to think about the dangers associated with chlorine in our bath water Most people don't realize that we absorb more chemicals through skin absorption and the inhalation of steam while showering and bathing than we do from drinking water Chlorine is regarded as one of the most important advances of modern ...

Health Supplements For Women - Which Are Right For You Health Supplements For Women - Which Are Right For You? Most women would agree that certain health supplements could be beneficial to your health, depending on the result you wish to achieve There are many articles and news reports about the positive and negative attributes of health supplements Due to the fact that individuals vary greatly in their particular desires and health issues, most women have chosen to make their own decisions about which health supplements are ...

Five Good Reasons Why Every Woman Should Exercise Her Pelvic Floor Muscles A strong pelvic floor is an essential to lifelong physical, sexual and emotional health Yet the pelvic floor is often neglected by fitness experts A simple programme of pelvic floor exercises can be the answer Why? 1 They are the best way of beating stress incontinence One in three women who have ever had a baby experience stress incontinence at some point in their lives, when ordinary activities such as laughing, sneezing or jumping cause them ...

Five Excuses Women Use For Not Doing Their Pelvic Floor Exercises - And Why They Still Should! Many women know that regular pelvic floor exercises are vital for their long-term physical sexual and emotional health, yet they still don't do them There are five common reasons for not exercisingand five solutions! 1 I don't know how to do them Read one of the excellent online leaflets or buy a book Talk to a health practitioner, a continence nurse, a physical therapist, or a women's health centre ...

Protect Your Eyes With Biking Sunglasses If you like riding your motorcycle or enjoy biking in general, you will really benefit from wearing biking sunglasses Not only do the biking sunglasses protect your eyes from the sun and make it easier for you to see, but these sunglasses made for cycling or motorcycling also protect you from the wind and bits of dirt and dust that fly around Although biking sunglasses are mainly for fashion, they are essential for any biker that has sensitive eyes or wear ...

How To Exercise: Choosing The Right Type Of Exercise For You So you have to start an exercise program What are you going to do? How are you going to exercise? Well the type of exercise you do largely depends on you What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment? These are all questions you need to answer If you choose something that you don’t like ...