Are You Cutting Back On Sleep Too Much? Do you get enough sleep? Chances are you don't Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them Until fairly recently in human history the majority of people lived in small villages or on farms, not in big cities There were no electric lights There weren't any faxes or e-mails There was no Internet, ...

How To Get A Good Night's Sleep If you're not getting enough good sleep, you'll feel terrible much of the time Your productivity, your health, and your relationships will suffer Fortunately, there are steps you can take to improve the quantity and quality of your sleep The first step for most of us is to examine how much caffeine we consume in a day Caffeine is a stimulant found in coffee, tea, and many types of cola It is also present in many over-the-counter medications Caffeine enters the bloodstream ...

Vitamin B2 Migraine Headaches It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity to light and sound, vertigo, nausea, diarrhea, and vomiting After affects of a migraine can leave the sufferer drained and without energy accompanied by a low grade headache with oversensitivity to light and sound ...