"metabolism" What It Is And How You Can Put It To Work For You You hear it everywhere, "the metabolism," but have you ever really looked at this fitness catchword in detail? Today, it is so commonly used we seem to forget the basics therefore resulting in a few missed gems of information here and there Starting from scratch we must see:1 What it is2 How to work with it and most importantly3 How it will benefit usWhat is it?The ...

Measure Your Progress An extremely important part of your fitness program is being able to measure your progressBody fat testing is not painful, nor is it expensive You can get it done at most any gym or fitness centerSimply ask if they have an expert who can measure body compositionIt's also a good idea to take before and after photos and post them somewhere you'll see them every dayBut most importantly, measure 5 - 10 different aspects of your progressMy ...

Top 10 Ways To Jump Start Your Weight Loss 1 Eat protein at every meal, including breakfast2 Eliminate wheat- and flour-based products for the time being And yes, that definitely includes bread and pasta3 Eat unprocessed foods Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grain, lean protein, and maybe a few fruits if necessary4 Reduce starch to one portion a day, and don't eat that portion ...

11 Steps To A Body Of Your Dreams! 11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less!Get these tips and more on Audio1 Persistence!Violate this step and you'll never achieve permanent results We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program The study followed a group of people (group 1) who exercised and dieted very strictly, but ...

What's Your Body Ph? A Dr by the name of Dr Morter discovered a very simple, yet effective way to test your body's pH level using little pieces of pH paper that you place into your mouth (if testing using your saliva) or in a stream of urine (if testing using your secretions)It's vital to know your body's pH, but it far more important to know how to control your ph levelYou see, if your body becomes too acidic you'll ...

6 Ways To Avoid Colds And Flus Over The Holidays It seems that nearly everyone catches a cold or the flu between the months of December through February Most people think this is just the way it has to be, and germs just randomly attack people Well, this just isn’t true!There are many ways to avoid these annoying and often depressing illnesses Follow these 5 suggestions and you will significantly reduce your chances of falling prey to one of these ...

Sleep Deprivation, What Are The Consequences? Sleep is probably best described as the loss of awarenessof what is happening around us The brain itself neversleeps and still continues to function, although thebrainwave rhythms are altered and gradually slow as weapproach the deeper stages of sleep Sleep deprivationexists when we are not getting the sleep we need Thisvaries from person to person, the average adult requires sixto nine hours per night, but some do well on much less Kidsand teenagers require ...

Heel Pain - Ten Tips For Treatment The most common cause of heel pain is plantar fasciitis (plan * tar fash* ee * I * tis) If you experience a sharp pain in your heel when you first step down in the morning, it is most likely due to plantar fasciitis This type of heel pain may also occur as achiness at the end of the day in the heel or even burning pain in the arch Plantar fasciitis can be associated with a heel spur, ...

Orthotics And Your Feet Orthotics are devices which fit into the shoe to aid the foot "Functional orthotics" are rigid and designed to control motion and correct the function of the foot Individuals with flatfeet, tendonitis, plantar fasciitis, certain foot deformities, knee, hip and back problems may benefit from functional orthotics "Accommodative orthotics" are soft and designed to reduce pressure and prevent excess friction Diabetics and those with a loss of sensation or circulation in their feet will benefit from accommodative orthotics Both types of orthotics are custom made ...

Treating Neuromas - Ten Tips A neuroma is an inflamed nerve In the foot, the most common place for a neuroma is between the third and fourth toes The main nerve to your foot originates in the spine and travels down the back of the leg to the bottom of the foot and out to the toes When the nerve becomes irritated, electrical or burning pain shoots out to the toes when walking The second, third and fourth toes can become numb There can be a sensation ...