Facing Sun Effects A secret has been revealed in the news over the past few weeks I was a part of that secret What was the secret you ask? Men are now using skin care products as a part of their daily activities!I started a few months ago due to something I learned about myself I had my picture taken Not just a standard picture I had my picture taken with a special ultraviolet camera and light that shows damaged skin due to excessive sun ...

7 Steps To Protect Yourself From The Winter Sun What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis Maybe you went swimming or had a barbeque in the backyard with family and friends Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from ...

Dr Bob's Newsletter - December, 2004 High Blood Pressure And YouDid you know that nearly two thirds, yes 66% of Americans under sixty have or are on the verge of high blood pressure and at least 1/3 do not know it Having this "silent killer" not only increases there risk of heart disease or stroke but puts them in a higher risk category for hospitalization and death according to a recent studyThere are new guidelines for high blood pressure that ...

Sleep Deprivation- The 3 Shocking Myths About Sleep That You Don't Know About MYTH 1 ) “If you sleep longer, you'll be more awake and have more energy in your life”TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping SystemThere are several reasons why sleeping longer damages your sleep system What most people don't know is that there is a very important element of your inner sleep clock which is prior wakefulness When you sleep longer you limit your prior wakefulness which puts stress ...

Migraines: Could A Simple Change In Diet Be Your Solution? MigrainesMost of you know how I feel about dairy I'm not a big fan of it because of added hormones and antibiotics, I think purchasing organic is important to reduce exposure and nevertheless you will still find me grabbing a slice of pizza or enjoying an ice cream cone on occasionIt's important to keep things in perspective, and make sure you continue to enjoy life ;-)Reducing DairyIf a client chooses, I will guide them down ...

The Magic Of Pain Free Good Health Has the use of aromas and herbs, only recently been appreciated for their healing, and recuperative qualities? Most certainly notAromas had been used for medicinal, spiritual, and magical purposes going back as far back as Egyptian times 3000 BC Even further back in time 5000 BC the Tassili cave paintings showed women wearing fragrant flower garlands There are frequent mentions of the use of potions throughout history – Pliny the 1st century Roman ...

The Pharmaceutical Drug Cartel And The Fda According to the Los Angeles Times, the California Association of Physicians and Surgeons, and even the Center for Diseases Control’s own admission, well over 100,000 people in this country die each year from “properly” administered prescription drugs This is absolutely shocking!One study has shown that more than two million American hospitalized patients suffered a serious adverse drug reaction (ADR) within a 12-month period and of these, over 100,000 died as a result Likewise, ...

Three Questions People Are Asking About Health Care In America Q Why is there so may uninsured people in America?A There are over 44 million uninsured people in this country and over 75 million underinsured because of three main factors:1 Insurance rates continue to rise each year by 10-25% forcing many people to drop their health insurance2 Layoffs in the job market have left many people in a difficult situation when it comes to protecting their families Many of those ...

Prevent Suicide Now A website called Prevent Suicide NowCom recently came to my attention by chance I almost sent it back into cyber obscurity with a mouse click as it seemed unlikely to be of any interest or use to me in my carefree home business programmeMy first thought was that a website dedicated to suicide must be macabre However, a tour of the website revealed that a great deal of loving work had gone into its creation The site’s ...

Fitness - How To Develop The Attitude During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort" This book by Bryant Stamford and Porter Shimer really misses the point After all, fitness is more of an attitude than a destinationI found another title for a book that is a better concept and is one with which I completely agree "Walking: the Pleasure Exercise," a book by Mort Malkin Actually, during ...